What is the best routine to take care of your skin?
Write the 02/05/2024 by Santarome Bio
Having healthy, glowing skin is what many people want, but it requires some regularity when it comes to your skincare routine. But then what is the best routine to achieve this? The answer is simple: there is no universal routine. Each skin is unique and has its own needs. However, there are a few fundamental principles that everyone can follow: cleansing, hydrating, protecting, eating and supplementing the skin .
In this article, Santarome Bio provides you with personalized answers and natural solutions to help you find the beauty routine that suits you.
Skin type assessment
Before implementing a routine, you need to know your skin type in order to take care of it effectively. There are 5 types of skin: dry, oily, combination, sensitive or mature. Each skin type has specific characteristics and particular needs.
Dry skin : it is characterized by a lack of hydration, it can appear dull and rough. This skin type will require products rich in moisturizing agents.
Oily skin : tends to produce excess sebum, which can lead to enlarged pores and blemishes. Oily skin will need light, non-comedogenic products to regulate sebum production.
Combination skin : presents both dry areas and oily areas, generally with a T zone (forehead, nose, chin) more prone to shine. To treat these problems, it will therefore be necessary to resort to targeted care.
-
Sensitive skin : It is easily irritated and reactive to chemicals and environmental factors such as pollution. It is therefore necessary to avoid perfumes and irritating components such as sulfates.
Mature skin : over time the epidermis produces less and less elastin and collagen, causing wrinkles and sagging of the skin. This type of skin will instead need moisturizing and anti-wrinkle care with components such as retinol. UV rays also accelerate skin aging, so it is recommended to wear sunscreen even in winter.
Once you have determined your skin type, it becomes easier to choose the right products and routine steps.
The 3 essential steps of a skincare routine
A well-established skincare routine is the key to healthy, glowing skin. By following simple but effective steps, you can help maintain the balance of your skin, prevent skin problems and delay the signs of aging. Discover below the essential steps for a complete and effective skincare routine.
Step 1: cleaning
Cleansing helps remove impurities, excess oil and makeup residue that can clog pores and lead to skin problems such as acne. Use a gentle cleanser suited to your skin type so as not to disrupt its natural balance.
Step 2: hydration
Hydration is essential for maintaining skin health and elasticity. After cleansing, apply moisturizer to restore and lock in moisture. Dry skin requires creams rich in hydrating agents such as hyaluronic acid, while oily skin can opt for lightweight formulas with a gel texture.
Step 3: sun protection
Sun protection is an essential step in any skincare routine, even on cloudy days. UV rays from the sun can cause damage such as premature aging. Choose a sunscreen with SPF 30 or 50, depending on the UV index, apply it generously to the face and neck and do not hesitate to reapply it during the day. Also look for broad-spectrum protection to protect against UVA and UVB rays.
Complementary skin care
In addition to classic treatment steps, it can be beneficial to incorporate exfoliation and targeted treatments to make your routine as suitable as possible.
By removing dead cells from the skin's surface, exfoliation helps unclog pores, reduce the appearance of blemishes and stimulate cell turnover. Avoid mechanical exfoliants with micro-grains which can weaken your skin, and favor gentle exfoliants with fruit acids or salicylic acid.
Targeted treatments can also address issues specific to your skin type, such as acne, age spots, wrinkles or dehydration. Treatments like serums and masks are formulated with concentrated ingredients to provide fast and effective results. Incorporate them into your routine according to your skin's specific needs to achieve rapid results.
Food supplements for the skin
By providing your body with certain nutrients, dietary supplements work from the inside out to help improve the appearance of your skin.
Treat your skin to a natural beauty treatment with Sublime Peau Bio gummies from Santarome!
-
Nettle , rich in silicon, promotes clear and revitalized skin.
Wild Pansy , full of flavonoids and tannins, regulates sebum production and deeply purifies the skin.
The softening and soothing action of Burdock offers your skin optimal comfort.
Enriched with powerful antioxidants, Grape and Goji actively fight against skin aging, thus preserving its youth and vitality.
Our gummies represent Santarome's commitment to your well-being. Made with 100% organic ingredients, these vegan and gluten supplements are as easy to eat as treats.
Practical advice and tips
The skin is the largest organ in the human body and it deserves to be pampered. Here are some practical tips and tricks to help you take care of your skin every day:
A balanced diet and a healthy lifestyle are the main players in the health of the body and skin. Make sure you eat a varied diet to nourish your skin from the inside out. Avoid processed foods high in sugar and saturated fat, which can contribute to skin problems such as acne and inflammation.
Make sure to stay well hydrated by drinking plenty of water throughout the day. A healthy adult generally needs 35 ml/kg of water each day.
-
Stress can have a significant impact on skin health by triggering problems such as acne, eczema and premature aging. Practice relaxation techniques such as meditation, yoga or cardiac coherence to reduce stress and maintain a glowing complexion.
Also make sure you get enough sleep each night, as sleep is essential for skin regeneration and repair.
Taking care of your skin is a process that requires patience, consistency and a thorough understanding of your skin's needs. By implementing a personalized skincare routine and incorporating healthy lifestyle habits, you can maintain radiant, healthy skin. Remember that every skin is unique: listen to your body and adjust your routine accordingly to achieve the best possible results.
Sources:
