What is the best routine for taking care of your skin?
Written on 05/02/2025 by Pauline de Santarome
Having healthy, glowing skin is something many people want, but it requires consistency in your skincare routine. So what is the best routine to achieve this? The answer is simple: there is no one-size-fits-all routine. Every skin type is unique and has its own needs. However, there are a few basic principles that everyone can follow: cleansing, moisturizing, protection, nutrition, and sun protection supplements.
In this article, Santarome Bio provides personalized answers and natural solutions to help you find the beauty routine that's right for you.
Skin type assessment
Before establishing a routine, you need to know your skin type in order to care for it effectively. There are five skin types: dry, oily, combination, sensitive, and mature. Each skin type has specific characteristics and particular needs.
Dry skin: characterized by a lack of moisture, it can appear dull and rough. This skin type requires products rich in moisturizing agents.
Oily skin: tends to produce excess sebum, which can lead to enlarged pores and blemishes. Oily skin needs light, non-comedogenic products to regulate sebum production.
Combination skin: has both dry and oily areas, usually with a T-zone (forehead, nose, chin) that is more prone to shine. To treat these issues, targeted skincare products are required.
Sensitive skin: it is easily irritated and reacts to chemicals and environmental factors such as pollution. It is therefore important to avoid fragrances and irritating ingredients such as sulfates.
Mature skin: Over time, the epidermis produces less and less elastin and collagen, causing wrinkles and sagging skin. This skin type needs moisturizing and anti-wrinkle care with ingredients such as retinol. UV rays also accelerate skin aging, so it is recommended to wear sunscreen even in winter.
Once you have determined your skin type, it becomes easier to choose the right products and steps for your routine.
The 3 essential steps of a skincare routine
A well-established skincare routine is the key to healthy, glowing skin. By following simple but effective steps, you can help maintain your skin's balance, prevent skin problems, and delay the signs of aging. Discover the essential steps for a complete and effective skincare routine below.
Step 1: Cleaning
Cleansing removes impurities, excess oil, and makeup residue that can clog pores and lead to skin problems such as acne. Use a gentle cleanser that is suitable for your skin type so as not to disrupt its natural balance.
Step 2: Hydration
Hydration is essential for maintaining healthy, supple skin. After cleansing, apply a moisturizer to restore and retain moisture. Dry skin types require creams rich in moisturizing agents such as hyaluronic acid, while oily skin types can opt for lightweight formulas with a gel texture.
Step 3: Sun protection
Sun protection is an essential step in any skincare routine, even on cloudy days. The sun's UV rays can cause damage such as premature aging. Choose a sunscreen with an SPF of 30 or 50, depending on the UV index, apply it generously to your face and neck, and don't hesitate to reapply it throughout the day. Also look for broad-spectrum protection to shield against both UVA and UVB rays.
Complementary skin care
In addition to the classic skincare steps, it can be beneficial to incorporate exfoliation and targeted treatments to ensure your routine is as tailored as possible.
By removing dead cells from the skin's surface, exfoliation helps unclog pores, reduce the appearance of blemishes, and stimulate cell renewal. Avoid mechanical exfoliants with micro-grains that can weaken your skin, and opt for gentle exfoliants with fruit acids or salicylic acid.
Targeted treatments can also address specific issues related to your skin type, such as acne, dark spots, wrinkles, or dehydration. Products such as serums and masks are formulated with concentrated ingredients to deliver fast and effective results. Incorporate them into your routine based on your skin's specific needs to achieve rapid results.
Dietary supplements for the skin
By providing your body with certain nutrients, dietary supplements work from the inside to help improve the appearance of your skin.
Practical tips and tricks
The skin is the largest organ in the human body and deserves to be pampered. Here are some practical tips and tricks to help you take care of your skin on a daily basis:
A balanced diet and healthy lifestyle are key factors in maintaining healthy skin and overall health. Ensure you eat a varied diet to nourish your skin from within. Avoid processed foods that are high in sugar and saturated fat, as these can contribute to skin problems such as acne and inflammation.
Be sure to stay well hydrated by drinking plenty of water throughout the day. A healthy adult generally needs 35 ml/kg of water each day.
Stress can have a significant impact on skin health by triggering problems such as acne, eczema, and premature aging. Practice relaxation techniques such as meditation, yoga, or cardiac coherence to reduce stress and maintain a radiant complexion.
Also, make sure you get enough sleep every night, as sleep is essential for skin regeneration and repair.
Taking care of your skin is a process that requires patience, consistency, and a thorough understanding of your skin's needs. By establishing a personalized skincare routine and incorporating healthy lifestyle habits, you can maintain radiant, healthy skin. Remember that every skin type is unique: listen to your body and adjust your routine accordingly to achieve the best possible results.
