Why is vitamin C essential for glowing skin?
Write the 02/05/2024 by Santarome Bio
You can sometimes have a gray or tired complexion, especially in winter. To overcome this temporary problem, give your skin a boost of radiance with vitamin C! In serum, cream or even as a food supplement for the skin , vitamin C comes in different forms to preserve the firmness of the skin, stimulate the production of collagen and regulate the production of melanin, for more radiant skin.
The properties of vitamin C for the skin
A true protective shield and source of youth, vitamin C is an essential ingredient for glowing and healthy skin. Let's discover in detail its multiple beneficial actions for the skin.
Vitamin C: antioxidant and shield against free radicals
Vitamin C is a powerful antioxidant that protects the skin from free radicals present in our environment. These free radicals, generated by UV rays, pollution and stress, can damage skin cells, leading to premature aging and loss of radiance. Vitamin C neutralizes these free radicals and thus preserves the beauty of the skin.
Firm and toned skin: vitamin C boosts collagen and elastin
Vitamin C also participates in the synthesis of collagen, an essential protein that maintains skin firmness. By stimulating the production of collagen, it helps reduce the appearance of wrinkles. In addition, it promotes the production of elastin, another protein which gives the skin its elasticity, allowing it to regain a toned and supple appearance.
Pigment spots and aging: action against the signs of aging
Vitamin C is also known for its lightening action on the skin. It helps reduce age spots, hyperpigmentation and dull complexion, promoting an even and luminous complexion. In addition, by fighting free radicals and stimulating collagen production, vitamin C blurs the signs of premature aging and gives the skin a more youthful and radiant appearance.
How to integrate vitamin C into your beauty routine?
To fully benefit from the benefits of vitamin C for the skin, it is important to integrate it into your daily beauty routine. Here are some tips for optimal use:
In cosmetic products
Serums, moisturizers and masks containing vitamin C are particularly effective in treating various skin concerns, such as signs of aging, age spots and lack of radiance. Make sure you choose quality products, with ingredients complementary to vitamin C, to promote its absorption and effectiveness.
To obtain results, it is advisable to use your vitamin C cream or serum regularly, i.e. every morning and/or every evening. If you use it in the morning, don't forget to apply sun protection.
In food supplements
For natural, radiant beauty from the inside, discover Santarome's Sublime Peau Bio gummies . 100% organic and vegan, these gummies with the good taste of elderberry nourish your skin from the inside, thanks to a formula based on wild pansy , nettle , burdock , grapes and organic buds . An exclusive formula for a radiant complexion, firmer and protected skin.
Natural sources of vitamin C
If it can be provided by food supplements or cosmetic products, it is important to also favor a diet rich in natural sources of vitamin C. Many fruits and vegetables are naturally rich in vitamin C. Among the most notable, we find:
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Aromatics : parsley, thyme, basil, chives.
Fruits : citrus fruits (oranges, lemons, grapefruit), kiwi, blackcurrant, strawberries, pineapple, guava.
Vegetables : spinach, broccoli, red peppers, cauliflower, Brussels sprouts.
A balanced diet rich in fruits and vegetables is essential for healthy, glowing skin. Vitamin C, combined with other essential nutrients such as vitamins A and E, omega-3 fatty acids and minerals, helps keep skin hydrated and protected.
In addition to regular consumption of foods rich in vitamin C, it is important to drink enough water and limit factors that can weaken the skin, such as processed foods or foods rich in added sugars, tobacco or excessive exposure to the sun.
Precautions to take
If vitamin C is a valuable ally for radiant skin, it is important to know the precautions to take to avoid possible adverse effects, particularly in the event of skin sensitivity, when applied locally.
The most common symptoms of skin sensitivity include redness, tingling, irritation, and burning sensations. To minimize these risks, here are some tips:
Do an allergy test by applying a small amount of product to a sensitive area of the skin, 24 hours before using it on the face.
Choose a suitable, stabilized and encapsulated formulation that is less irritating to the skin.
Start with a low dose and gradually increase the dose if the skin tolerates it well.
Moisturize the skin after treatment with vitamin C to soothe the skin.
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Avoid exposure to the sun and apply sunscreen SPF 30 or higher every day.
If in doubt, do not hesitate to consult a dermatologist. This health professional will be able to analyze your skin and recommend products adapted to your needs and your skin type.
From its antioxidant properties to its stimulating effects on the production of collagen and elastin, including its lightening power, vitamin C offers a multitude of benefits for the skin. By incorporating vitamin C into your skincare routine and favoring a diet rich in natural sources of this nutrient, you can help your skin maintain its radiance and youthfulness!
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