Water retention and the menstrual cycle: are they linked?
Written on October 28, 2025, by Pauline de Santarome
Do you feel bloated and find your clothes seem tighter before your period? It's not just your imagination. Water retention is a common phenomenon that is indeed linked to hormonal fluctuations during the menstrual cycle. Santarome explains how these hormonal changes affect the body and how dietary supplements can help you feel comfortable again in your daily life.
What is water retention?
Have you ever experienced that bloated feeling, especially in your legs and ankles? This is known as water retention. But what exactly is it?
In simple terms, water retention is when our body accumulates more water than it eliminates. This water then accumulates in the tissues, causing swelling. It's a bit like a sponge absorbing too much water.
There are various causes of water retention:
● A diet that is too high in salt,
● Taking medication,
● A general pathology,
● Pregnancy,
● A hormonal change in the menstrual cycle.
Is water retention linked to the menstrual cycle?
It's a phenomenon that many women are familiar with: swelling, heavy legs, that bloated feeling just before or during their period. And yes, there is a direct link between water retention and the menstrual cycle.
Why do periods promote water retention?
It's all about hormones. During the menstrual cycle, estrogen and progesterone levels fluctuate. These hormonal changes influence how the body retains water. In short, just before menstruation, these hormones promote greater water retention in the tissues.
Symptoms of water retention during the menstrual cycle?
The symptoms of water retention are quite characteristic:
● Swelling: this is most noticeable in the ankles, feet, hands, and face.
●Feeling of heaviness: legs may feel heavy and tired.
● Tension: You may feel tension in your abdomen.
● Weight gain: the scale may show a few extra pounds, even if it's not fat.
How can you relieve water retention during your menstrual cycle?
Here are some simple solutions to help you feel lighter:
● Limiting salt intake is an essential first step. Salt tends to retain water in the body. Use spices and herbs to flavor your dishes.
● Drinking enough water may seem counterintuitive, but it is very effective. By drinking regularly, you help your body eliminate toxins and regulate its water balance.
● Dietary supplements can also be a great help. Our Organic Water Retention dietary supplement, for example, combines plants with draining and purifying properties to promote water elimination. Discover the full range of Santarome slimming dietary supplements.
● Certain foods are powerful allies in the fight against water retention. Fruits and vegetables rich in potassium, such as bananas, pineapples, and cucumbers, promote water elimination. Herbal teas made from plants such as dandelion and birch are also very effective.
● Finally, elevating your legs for a few minutes each day can help improve blood circulation and reduce feelings of heaviness.
By combining these different tips, you should quickly feel an improvement. Once again, don't hesitate to consult a healthcare professional for personalized advice if symptoms persist.
Don't wait any longer to enjoy optimal comfort throughout your cycle—put your trust in Santarome!
★★★★★ - Paula
Bio water retention
"I tried the "Water Retention" treatment because I often had a feeling of heaviness in my legs, especially when the warm weather arrived! I can say that it was a success, and as an added bonus, I feel that the treatment has improved my digestion. I wouldn't hesitate to order it again!"
