Benefits of nettle on the body
Write the 28/09/2023 by Santarome Bio
Nettle , often mistakenly considered a simple weed, actually has a rich history in use for medicinal and culinary purposes. Over the centuries, many cultures around the world have recognized the multiple benefits of this plant. In this article, we'll explore in detail the countless ways nettle can help our physical and mental well-being.
Benefits of nettles for your well-being
Support for water regulation
Nettle, a plant with impressive properties, plays a crucial role in regulating body hydration , which has a significant impact on well-being. One of its major assets lies in its natural diuretic power , which promotes the elimination of toxins and excess water, making it a valuable ally for those seeking to maintain optimal water balance.
Its mechanism of action stimulates renal activity, thus encouraging the body to eliminate excess water and accumulated residues more effectively. This detoxifying action helps purify the body of unwanted substances, providing a lasting sensation of lightness and well-being.
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Improved appearance of skin and hair
Nettle is a powerhouse of essential nutrients that can help achieve radiant skin and gorgeous hair the natural way. For glowing skin, it's packed with vitamins, including vitamin A , which stimulates cell regeneration, and vitamin C , which promotes collagen production for youthful, firm skin. For healthy hair, nettle provides minerals such as iron , which prevents hair loss, zinc, which promotes hair growth, and silicon, which strengthens their structure. Discover Santarome's Sublime Organic Hair gummies made from arugula , blueberry and nettle which help to improve the health of your hair.
Additionally, nettle can balance the production of sebum , a natural scalp oil, beneficial for those with oily hair or scalp problems.
Comfort support during at-risk seasons
Nettle is a great ally for strengthening the immune system , particularly during vulnerable periods like winter. Thanks to its antioxidants and vitamins , it protects against seasonal infections by strengthening the body's natural defenses.
Contribution to digestive well-being
Nettle has beneficial properties for the digestive system by promoting digestion and soothing gastrointestinal disorders. It acts as a stomach tonic, which can help relieve stomach upset and indigestion problems.
Additionally, it has been found to have positive effects on individuals with irritable bowel syndrome, providing potential relief for those suffering from it.
Support for bone and joint well-being
Nettle reveals its valuable usefulness for the well-being of our bones and joints, although this may come as a surprise. Often underestimated in this context, this plant offers a variety of essential nutrients that play a crucial role in maintaining the strength of our bones and the flexibility of our joints.
Indeed, nettle turns out to be a natural source of essential minerals , such as calcium, magnesium, and silicon. By integrating nettle into your diet, you can prevent bone diseases, including osteoporosis, while relieving joint pain thanks to its anti-inflammatory properties .
The anti-inflammatory effects of nettle
Nettle's anti-inflammatory properties make it a natural option for relieving pain caused by inflammation, whether it's arthritis, muscle pain, or headaches. Nettle's bioactive compounds reduce inflammation and soothe inflamed tissues.
Immune system support
Nettle is rich in antioxidants such as carotenoids, quercetin and lutein, as well as vitamins A and C, which strengthen the immune system by neutralizing free radicals and stimulating the production of white blood cells. This helps reduce the risk of infections and illnesses.
Impact on skin health
Nettle is often used to treat skin conditions, such as eczema and acne, due to its anti-inflammatory and purifying properties. When applied topically, it can soothe skin irritations and promote healing.
The antioxidant effects of nettle
As a natural antioxidant, nettle can help prevent free radical damage, helping to prevent premature aging. Antioxidants protect cells against oxidative stress, which is involved in cellular aging and the development of many diseases.
