Natural remedies to aid digestion
Write the 19/01/2022 by Santarome Bio
“Eating vegetables every day is good for our health.”
Yes, we know that, but why?
Their fibers, their antioxidant properties, the vitamins and mineral salts they contain guarantee a healthy dietary balance. You may have already heard of them, some are very effective against digestive disorders! Have you wondered how to treat poor digestion naturally? Thanks to plants! Plants such as mint, artichoke, black radish or turmeric answer the question.
How can diet help aid digestion?
A balanced and appropriate diet can play a crucial role in facilitating digestion. By choosing foods rich in fiber, such as vegetables, fruits and whole grains, we promote the proper functioning of the digestive system. Dietary fiber helps increase stool volume and regulate intestinal transit, thus preventing constipation. Additionally, vegetables and fruits provide vitamins, minerals and antioxidants that support the overall health of the digestive system.
It's also important to eat lean proteins, such as fish, chicken and legumes, which provide the amino acids needed for digestion and tissue repair. Healthy fats, such as those found in avocados, nuts and vegetable oils, also contribute to smoother digestion by promoting the secretion of digestive enzymes.
Additionally, it is recommended to drink enough water throughout the day to maintain adequate hydration and facilitate the movement of food through the digestive system. Avoiding carbonated and alcoholic drinks, as well as excessive caffeine consumption, can also help prevent digestive problems.
What drink to help digest?
Among the drinks that can help aid digestion is ginger tea. Ginger has anti-inflammatory properties and stimulates the production of bile, thus promoting the digestion of fats. A cup of ginger tea after a heavy meal can relieve bloating and digestive discomfort.
Lemon juice mixed with lukewarm water is also beneficial for digestion. Lemon stimulates the production of digestive enzymes and helps balance the pH of the stomach, promoting more efficient digestion.
Another popular drink to aid digestion is chamomile tea. Chamomile has antispasmodic and anti-inflammatory properties, helping to relieve intestinal cramps and spasms. A cup of chamomile tea after a meal can promote soothed digestion.
Plants to aid digestion
Plants have been used for centuries to support healthy digestion and relieve digestive disorders. Their richness in natural compounds offers a natural and effective alternative to improve the functioning of our digestive system. Whether to prevent bloating, relieve intestinal cramps or promote the elimination of toxins, plants can provide remarkable benefits.
Here are 5 plants to aid digestion
#1 Artichoke against digestive disorders
The artichoke was also known to the Greeks as cynara. This is where the word cynarin comes from, an antioxidant present in artichoke leaves. Thanks to its fibers rich in carbohydrates, the artichoke protects the walls of the intestine. The inulin contained in its leaves is not digested and helps to stimulate the intestinal flora . It can also be found in asparagus and Jerusalem artichoke. It is also recommended for blood sugar levels and lowers bad cholesterol.
How to cook artichoke?
The artichoke is cooked either by steam or in boiling salted water for around twenty minutes. It must be consumed within the day, as it oxidizes quickly. A winter vegetable, it can be eaten all year round. Heavy artichokes with green, brittle leaves are the richest in nutrients (vitamins B9, calcium, potassium), so eat as much as you want!
#2 Black radish facilitates intestinal transit
The black radish is less common on our tables than its pink cousin. Used as a medicinal plant a long time ago by the Chinese, it has astonishing properties to facilitate digestion.
Black radish contains raphanin which is an effective antibacterial and antiseptic. Excellent for the liver, it removes toxins and protects liver cells. Black radish juice is a natural diuretic remedy. It is rich in vitamin C2.
How to prepare black radish?
Black radish can be eaten raw with meals. It must be peeled, its skin being hard. If you prefer it cooked, then you should favor steam cooking. Black radish juice relieves the excesses of a meal.
#3 Fennel to prevent bloating
Fennel is an aromatic plant with multiple benefits for digestion. Known since ancient times for its medicinal properties, it is often used to prevent bloating and intestinal gas.
Fennel seeds contain natural compounds that promote digestion and relieve digestive discomfort. They contain essential oils such as anethole, which has carminative properties, meaning it helps eliminate intestinal gas and prevent bloating.
Fennel works by stimulating the secretion of bile, which promotes the digestion of fats and helps prevent digestive disorders linked to slow or difficult digestion. Additionally, its antispasmodic properties help relax the muscles of the intestine, thereby reducing intestinal spasms and cramps.
How to consume fennel?
There are several ways to consume fennel to benefit from its digestive effects. Fennel seeds can be chewed directly after meals or used to prepare a digestive infusion. It is also possible to add fresh fennel leaves to salads or cooked dishes to benefit from their subtle flavor and digestive benefits.
#4 Turmeric protects the intestinal flora
Turmeric, and more particularly one of its components, curcumin, has a powerful antioxidant effect, because it contains molecules (vitamins, trace elements, etc.) that are beneficial for the body. It is known to regulate intestinal flora. It blocks ulcer-causing bacteria and protects the lining of the intestine. It also has a very beneficial effect in cases of irritation or repeated diarrhea. This rhizome is very beneficial for the liver by protecting liver cells.
Did you know ?
Fresh turmeric root is used in cooking, to give color and flavor to omelets, soups or rice. It is also appreciated as a spice to flavor pasta or rice. Turmeric is also drunk as an infusion. Whatever the form, it is beneficial to consume around 3 grams of turmeric per day.
#5 Opt for a digestive infusion of mint
Do you know the history of mint?
In love with Hades, Greek god of the bowels of the Earth, the nymph Menthe is punished by Persephone, the wife of the God who tramples her and transforms her into a plant: mint.
This plant has been renowned for a long time for its multiple properties:
It relieves headaches;
It prevents respiratory infections;
It reduces dental pain;
It facilitates digestion.
Of all the types of mint, peppermint is the most effective for digestive disorders. It comes in different forms: in its natural state, in dried leaves, concentrated in various pills, in essential oil. To ensure good digestion, after a hearty meal, a simple recipe consists of preparing an infusion to which fresh leaves, lemon wedges and honey are added. Then simply mix, filter and drink.
Did you know ?
Simply adding mint leaves to a dish is enough to make digestion easier . Furthermore, the benefits of mint tea are well known in the south of the Mediterranean. It can be consumed at any time.
Essential oils for digestion
Essential oils are concentrated extracts of plants, known for their therapeutic properties. They can also play a beneficial role in digestion by promoting optimal functioning of the digestive system.
Certain essential oils are known for their carminative, antispasmodic and digestive properties, making them valuable allies in relieving digestive disorders such as bloating, gas and intestinal cramps.
Among the essential oils most used for digestion, we find peppermint essential oil. It is known for its refreshing and stimulating effect on the digestive system. It helps relieve digestive discomforts such as abdominal pain and intestinal spasms.
It is important to emphasize that essential oils should be used with caution. They must be diluted in a vegetable oil before application to the skin or taken orally according to the appropriate recommendations.
Food supplements to facilitate digestion
Mint, artichoke, black radish, turmeric are therefore well-known plants, and are highly recommended for intestinal disorders, difficult digestions and especially for the prevention of this type of discomfort. You can find these plants in food supplements in the form of ampoules or capsules which preserve their digestive, preventive and curative properties.
Organic black radish juice: concentrated 100% extracted from the plant, it eliminates toxins.
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Black radish artichoke bulbs or black radish/artichoke capsules: a practical way to benefit from the digestive properties of these plants.
Vegetable charcoal absorbed in powder form purifies the body and stimulates digestion, in particular aerophagia.
Tamarind juice , which can be mixed with mint leaves, cures cystitis.
Desmodium , from a Latin American plant, protects the liver thanks to the action of the polyphenol it contains.
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As a general rule, food supplements made with artichokes, black radish, vegetable charcoal and turmeric are digestion facilitators . In addition to their curative action, they have a lasting preventive effect. In case of digestive disorders, many plants or vegetables are recommended: from cinnamon to turmeric, from black radish to artichoke, the choice is wide. For those who don't always have time to cook, they are available in different forms.
Concerning food supplements, their objective is to provide well-being in the event of a deficiency in mineral salts or vitamins, for example, or a deficiency in iron or magnesium . You should be careful to consume a food supplement at the right time of day: in the evening, if they contain fiber, iron or magnesium, in the morning in the case of vitamins B or C.
Food supplements are carefully crafted mixtures that contain the vitamins and minerals that the body needs. They also come in different forms: tablets, capsules, ampoules or even gummies!
Clay to regulate gastric acidity
Clay, a natural mineral with multiple properties. Thanks to its composition rich in minerals such as silicon, magnesium and calcium, clay has absorbent and regulating properties that can help balance the pH of the stomach and reduce excessive acidity.
To use clay for stomach acid regulation purposes, it is recommended to choose a food grade clay, such as bentonite clay or green clay. It is important to follow the specific instructions for use provided with the product.
Clay can be consumed as a powder mixed with water or added to drinks or smoothies. It is essential to mix the clay well and be careful not to use metal utensils, as this can reduce its effectiveness.
Precautions for use:
Clay is not suitable for everyone and may not be suitable for people with kidney problems, stomach ulcers, or other special medical conditions. It is therefore advisable to consult a health professional before using clay for the purpose of regulating gastric acidity.
It is clear that nature offers a multitude of solutions to facilitate digestion in a natural way.
By incorporating fiber-rich vegetables, digestive drinks such as ginger tea, and beneficial herbs like artichoke, black radish, turmeric, and mint into our diet, we can promote easier digestion and prevent disorders. digestive.
Let's not forget that digestive well-being is essential to fully enjoy life and all its flavors. So, let's take care of our digestive system by making wise food choices and integrating these natural remedies into our daily lives.
Your stomach will thank you!
