Natural remedies to aid digestion
Written on January 19, 2025, by Pauline de Santarome
“Eating vegetables every day is good for our health.”
Yes, we know that, but why?
Their fibers, antioxidant properties, vitamins, and minerals ensure a healthy nutritional balance. You may have already heard about them—some are very effective against digestive problems! Have you ever wondered how to treat poor digestion naturally? With plants! Plants such as mint,artichoke,black radish,andturmericprovide the answer.
How can diet help facilitate digestion?
A balanced and appropriate diet can play a crucial role in facilitating digestion. Choosing foods rich in fiber, such as vegetables, fruits, and whole grains, promotes healthy digestive system function. Dietary fiber helps increase stool volume and regulate intestinal transit, thereby preventing constipation. In addition, vegetables and fruits provide vitamins, minerals, and antioxidants that support overall digestive health.
It is also important to consume lean proteins, such as fish, chicken, and legumes, which provide the amino acids necessary for digestion and tissue repair. Healthy fats, such as those found in avocados, nuts, and vegetable oils, also contribute to smoother digestion by promoting the secretion of digestive enzymes.
In addition, it is recommended to drink enough water throughout the day to maintain adequate hydration and facilitate the movement of food through the digestive system. Avoiding carbonated and alcoholic beverages, as well as excessive caffeine consumption, can also help prevent digestive problems.
What drink helps with digestion?
Among the beverages that can help aid digestion is ginger tea. Ginger has anti-inflammatory properties and stimulates bile production, thereby promoting fat digestion. A cup of ginger tea after a heavy meal can relieve bloating and digestive discomfort.
Lemon juice mixed with warm water is also beneficial for digestion. Lemon stimulates the production of digestive enzymes and helps balance the pH of the stomach, promoting more efficient digestion.
Another popular drink to aid digestion is chamomile tea. Chamomile has antispasmodic and anti-inflammatory properties, helping to relieve cramps and intestinal spasms. A cup of chamomile tea after a meal can promote peaceful digestion.
Plants to aid digestion
Plants have been used for centuries to promote healthy digestion and relieve digestive disorders. Their rich natural compounds offer a natural and effective alternative for improving the functioning of our digestive system. Whether to prevent bloating, relieve intestinal cramps, or promote the elimination of toxins, plants can provide remarkable benefits.
Here are 5 plants to aid digestion
#1 Artichokes for digestive problems
Artichokes were also known to the Greeks as cynara. This is where the word cynarine comes from, an antioxidant found in artichoke leaves. Thanks to its carbohydrate-rich fibers, artichokes protect the intestinal walls. The inulin contained in its leaves is not digested and helps stimulate intestinal flora. It can also be found in asparagus and Jerusalem artichokes. It is also recommended for blood sugar levels and lowers bad cholesterol.
How to cook artichokes?
Artichokes can be steamed or boiled in salted water for about 20 minutes. They should be eaten within a day, as they oxidize quickly. Although they are a winter vegetable, they can be eaten all year round. Heavy artichokes with green, brittle leaves are the richest in nutrients (vitamin B9, calcium, potassium), so eat as many as you like!
#2 Black radish facilitates intestinal transit
Black radish is less common on our tables than its pink cousin. Used as a medicinal plant long ago by the Chinese, it has amazing properties that aid digestion.
Black radish contains raphanin, which is an effective antibacterial and antiseptic agent. Excellent for the liver, it removes toxins and protects liver cells. Black radish juice is a natural diuretic remedy. It is rich in vitamin C2.
How to prepare black radish?
Black radish can be eaten raw with meals. It must be peeled, as its skin is tough. If you prefer it cooked, then steaming is the best method. Black radish juice relieves the excesses of a meal.
#3 Fennel to prevent bloating
Fennel is an aromatic plant with multiple benefits for digestion. Known since ancient times for its medicinal properties, it is often used to prevent bloating and intestinal gas.
Fennel seeds contain natural compounds that aid digestion and relieve digestive discomfort. They contain essential oils such as anethole, which has carminative properties, meaning it helps eliminate intestinal gas and prevent bloating.
Fennel works by stimulating bile secretion, which promotes fat digestion and helps prevent digestive disorders associated with slow or difficult digestion. In addition, its antispasmodic properties help relax the muscles of the intestine, thereby reducing spasms and intestinal cramps.
How should fennel be consumed?
There are several ways to consume fennel to benefit from its digestive effects. Fennel seeds can be chewed directly after meals or used to prepare a digestive infusion. It is also possible to add fresh fennel leaves to salads or cooked dishes to enjoy their subtle flavor and digestive benefits.
#4 Turmeric protects the gut flora
Turmeric, and more specifically one of its components, curcumin, has a powerful antioxidant effect because it contains molecules (vitamins, trace elements, etc.) that are beneficial to the body. It is known to regulate intestinal flora. It blocks the bacteria responsible for ulcers and protects the intestinal wall. It also has a very beneficial effect in cases of irritation or repeated diarrhea. This rhizome is very beneficial for the liver as it protects liver cells.
Did you know?
Fresh turmeric root is used in cooking to add color and flavor to omelets, soups, or rice. It is also popular as a spice to flavor pasta or rice. Turmeric can also be drunk as an infusion. Regardless of the form, it is beneficial to consume about 3 grams of turmeric per day.
#5 Opt for a digestive mint infusion
Do you know the history of mint?
Enamored with Hades, the Greek god of the underworld, the nymph Menthe was punished by Persephone, the god's wife, who trampled her and transformed her into a plant: mint.
This plant has long been renowned for its many properties:
It relieves headaches;
It prevents respiratory infections;
It reduces toothache;
It aids digestion.
Of all the different types of mint, peppermint is the most effective for digestive problems. It comes in various forms: fresh, dried leaves, concentrated in various pills, and as an essential oil. To ensure good digestion after a heavy meal, a simple recipe is to prepare an infusion with fresh leaves, lemon wedges, and honey. Then simply blend, strain, and drink.
Did you know?
Simplyadding mint leaves to a dish is enough to make digestion easier. Furthermore, the benefits of mint tea are well known in the southern Mediterranean. It can be consumed at any time. Discover Santarome's dietary supplements for intestinal comfort.
Essential oils for digestion
Essential oils are concentrated extracts from plants, known for their therapeutic properties. They can also play a beneficial role in digestion by promoting optimal functioning of the digestive system.
Certain essential oils are renowned for their carminative, antispasmodic, and digestive properties, making them valuable allies in relieving digestive disorders such as bloating, gas, and intestinal cramps.
Among the most commonly used essential oils for digestion is peppermint essential oil. It is known for its refreshing and stimulating effect on the digestive system. It helps relieve digestive discomfort such as abdominal pain and intestinal spasms.
It is important to emphasize that essential oils must be used with caution. They must be diluted in a vegetable oil before application to the skin or taken orally according to the appropriate recommendations.
Dietary supplements to aid digestion
Mint, artichoke, black radish, and turmeric are well-known plants that are highly recommended for intestinal disorders, difficult digestion, and especially for preventing this type of discomfort. You can find these plants in dietary supplements in the form of ampoules or capsules that preserve their digestive, preventive, and curative properties.
Black organic rorganic black aloe : 100% concentrated extract from the plant, it eliminates toxins.
Artichoke bulbs and black radish or black radish/artichoke capsules: a convenient way to benefit from the digestive properties of these plants.
Vegetable charcoal absorbed in powder form purifies the body and stimulates digestion, particularly aerophagia.
Tamarind juice, which can be mixed with mint leaves, treats cystitis.
Desmodium Desmodium, derived from a Latin American plant, protects the liver thanks to the action of the polyphenol it contains.
As a general rule, dietary supplements made with artichokes, black radish, vegetable charcoal, and turmeric aid digestion. In addition to their curative action, they have a lasting preventive effect. Many plants and vegetables are recommended for digestive problems: from cinnamon to turmeric, black radish to artichoke, there is a wide choice. For those who don't always have time to cook, they are available in various forms.
The purpose of dietary supplements is to improve well-being in cases of mineral or vitamin deficiency, for example, or iron or magnesium deficiency. It is important to take dietary supplements at the right time of day: in the evening if they contain fiber, iron, or magnesium, and in the morning if they contain vitamins B or C.
Dietary supplements are carefully formulated blends that contain the vitamins and minerals your body needs. They also come in different forms: tablets, capsules, ampoules, or even gummies!
Clay to regulate stomach acidity
Clay, a natural mineral with multiple properties. Thanks to its rich composition of minerals such as silicon, magnesium, and calcium, clay has absorbent and regulating properties that can help balance stomach pH and reduce excessive acidity.
To use clay for regulating stomach acidity, it is recommended to choose food-grade clay, such as bentonite clay or green clay. It is important to follow the specific instructions for use provided with the product.
Clay can be consumed in powder form mixed with water or added to drinks or smoothies. It is essential to mix the clay thoroughly and to avoid using metal utensils, as this can reduce its effectiveness.
Precautions for use:
Clay is not suitable for everyone and may not be appropriate for people with kidney problems, stomach ulcers, or other specific medical conditions. It is therefore advisable to consult a healthcare professional before using clay to regulate stomach acidity.
It is clear that nature offers a multitude of solutions to aid digestion naturally.
By incorporating fiber-rich vegetables, digestive beverages such as ginger tea, and beneficial plants such as artichokes, black radishes, turmeric, and mint into our diet, we can promote easier digestion and prevent digestive disorders.
Let's not forget that digestive well-being is essential to fully enjoying life and all its flavors. So let's take care of our digestive system by making wise food choices and incorporating these natural remedies into our daily lives.
Your stomach will thank you!
⭐⭐⭐⭐⭐ - Eva
Pleasantly surprised!
Since completing my treatment, I have noticed a significant increase in energy and an improvement in the quality of my sleep. We don't always think that this could be related to congested liver function, but it seems that this is the case!
