Hair gummies: three tips for a successful treatment
Written on April 28, 2025, by Pauline de Santarome
Want to restore strength and shine to your hair? There are a few natural methods that will give you healthy hair in just a few months. Among these natural methods, gummies have proven their worth: these delicious fruit-flavored dietary supplements have a real impact on hair health. Find out how to make your gummy treatment 100% effective!
Eat a balanced diet
There can be many reasons why your hair is in poor condition. The problem may be hormonal, but it could also be related to external factors or unhealthy lifestyle habits, particularly diet.
That's why, in order for your hair gummytreatment to be fully effective, it is recommended that you combine it with a suitable diet. A healthy and balanced diet is essential for the health of our hair.
Discover some ingredients known to improve the health of your hair, give it shine, and accelerate its growth.
Foods rich in vitamin C
Vitamin C is your hair's best friend. Also known as ascorbic acid, vitamin C promotes collagen synthesis. This protein is excellent for the health of your hair. If you want to accelerate hair growth, thicken your hair, or strengthen it, eat foods rich in vitamin C to restore strength and shine to your hair. A natural antioxidant, vitamin C helps fight external aggressions. If your hair is dry, brittle, or you notice unsightly split ends, a diet rich in vitamin C is a must! Finally, it boosts melanin synthesis, which slows down hair graying.
Looking for ideas for foods rich in vitamin C to complement your hair gummies treatment? Here is a recipe for a delicious fruit juice that will do wonders for your hair and help give your metabolism a real boost. Mix two oranges, one lemon, a little cinnamon, and mint. Blend it all together and it's ready!
Protein-rich foods
Protein is also an essential part of your diet to boost the effectiveness of your hair gummy treatment. It is necessary for the creation of a substance that is essential for healthy hair: keratin. By promoting blood circulation, keratin stimulates the scalp. It is therefore a natural accelerator of hair growth.
Here are some examples of protein-rich foods: meat, of course, but also whole grains and dairy products. It's up to you to choose the foods that best suit your tastes and habits.
Foods rich in zinc
Like protein, zinc is also a natural keratin booster. It helps your body absorb certain amino acids more quickly, which have a proven positive effect on hair health. Zinc is also excellent for skin and nail health.
In addition, zinc produces collagen, an element necessary for restoring volume to your hair.
Zinc is found in red meat, fish, and eggs, among other foods.
Be vigilant about the ingredients in shampoos
To enhance your hair gummy treatment, it is essential to choose your shampoo carefully. Not all shampoos are created equal! Many contain toxic substances.
Avoid shampoos containing silicone.
Shampoos enriched with silicone give hair a shiny, glossy appearance. It can be tempting to choose these products. However, silicone is very harmful in the medium term. It suffocates the hair, reduces its permeability to shampoos, and dries it out. Hair becomes limp and difficult to style.
It should be noted that a growing number of manufacturers have chosen to remove silicone from their products.
Avoid shampoos containing sulfates.
Sulfates are surfactants that help give shampoo its foamy texture. They also emulsify impurities to clean the hair. Regular use of sulfates can have a drying and aggressive effect on the scalp. Shampoos that are too rich in sulfate may therefore reduce the effectiveness of your treatment.
Follow the recommended dosage.
For a fully effective treatment with gummies, the recommended dosage is two gummies per day for three months. These delicious gummy balls with a sweet raspberry flavor make fora fun and enjoyable treatment.
This way, you can combine business with pleasure! Users often notice the effects of their gummies treatment by the end of the first month.
If you follow these tips carefully, you will maximize your chances of getting the most out of your gummy treatment.
