The benefits of sage on the body
Write the 28/09/2023 by Santarome Bio
In the vast garden of medicinal plants, sage occupies a special place thanks to its multiple benefits for the body and mind . This plant, also known as medicinal sage and clary sage , offers a range of properties that make it a valuable ally for health. From its leaves to its extracts and essential oils, sage has established itself as an invaluable natural resource.
What are the virtues of sage?
Sage is renowned for its antioxidant and anti-inflammatory properties . These qualities make sage a powerful cellular protection agent, helping to prevent oxidative damage in the bodies. The antioxidants found in sage neutralize free radicals, helping to prevent premature aging and various inflammation-related diseases.
Sage has long been used to soothe digestive disorders. Sage leaves contain compounds that stimulate bile production, which promotes fat digestion and improves metabolism. A sage infusion after a heavy meal can relieve bloating and digestive discomfort.
The benefits of sage are not limited to the physical body. Studies have suggested that sage may also have a positive impact on memory and cognition . Extracts of sage have shown potential improvements in cognitive functions, offering hope to people suffering from age-related cognitive disorders.
One area where sage particularly stands out is its effectiveness in relieving the symptoms of menopause . Women going through this transition period may experience hot flashes, night sweats, and other uncomfortable symptoms. Studies have shown that clary sage may help reduce the frequency and intensity of these symptoms, providing a natural way to ease the effects of menopause.
How to consume sage?
When it comes to enjoying the benefits of sage, there are several methods of consumption, each offering unique benefits. Whether you prefer convenient dietary supplements or the soothing rituals of herbal teas, sage can fit seamlessly into your daily routine.
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As a dietary supplement
Sage-based food supplements are becoming more and more popular due to their practicality and effectiveness. Among the options available, the My Menopause gummies from Santarome Bio stand out for their formulation and delicious taste. These gummies are specially designed to meet the needs of women during the menopause period.
Gummies are easy to take and can be incorporated into your morning routine. Their balanced composition ensures optimal absorption of nutrients, helping to alleviate menopausal symptoms such as hot flashes and mood disorders.
In herbal tea
Consuming sage in the form of herbal tea is a traditional method that has been going on for centuries. Preparing a cup of herbal tea made from sage leaves is both a soothing ritual and an effective way to benefit from the benefits of the plant.
To make sage tea, follow these simple steps:
Boil water and let it cool slightly,
Place a few dried sage leaves in a cup,
Pour hot water over the leaves and cover the cup,
Leave to infuse for about 5 to 10 minutes,
Filter the leaves and enjoy your herbal tea.
Sage herbal tea can be consumed throughout the day for its benefits. However, it is important not to overdo it, as excessive consumption can have unwanted effects.
Precautions for using sage-based food supplements
Whatever consumption method you choose, it is important to read the precautions for use. If you are considering using sage supplements, be sure to follow recommended dosages and consult a healthcare professional if you have pre-existing medical conditions or are taking other medications. For herbal tea, avoid consuming excessive quantities to avoid any potential risk.
Scientific research on sage
Sage has attracted considerable interest among researchers and scientists due to its medicinal properties. Numerous studies have been conducted to thoroughly explore the potential wellness benefits of this plant. The results of these studies have strengthened sage's reputation as an herb of many virtues.
A study published in the “Journal of Medicinal Food” examined the effects of sage extract on menopausal symptoms . The results showed a significant reduction in hot flashes and night sweats in women who took the sage extract.
Another research, published in “Phytotherapy Research,” explored the antioxidant and anti-inflammatory properties of sage. Active compounds in sage have shown positive effects in reducing inflammation and protecting against free radical damage.
Research into the benefits of sage is not limited to what has already been discovered. New areas of research are constantly emerging, paving the way for exciting new perspectives.
Sage, this plant revered for centuries for its medicinal properties, reveals itself as a true ally for well-being. Through its multiple forms, this versatile herb offers a variety of benefits for the body and mind. If you're looking for a natural solution to improve your quality of life, sage might just be the answer you've been waiting for.
