The properties and benefits of Turmeric
Write the 06/03/2024 by Santarome Bio
Turmeric (Curcuma Longa) is an herbaceous plant in the Zingiberaceae family. An ancestral spice with a golden color, turmeric is today recognized for its numerous properties and benefits for the body. Its unique composition, rich in curcumin, gives it beneficial actions on the joints and the liver and digestion . Santarome Bio invites you to discover the secrets of this extraordinary plant.
History of Turmeric
Turmeric, with its bright yellow color and slightly bitter taste, is a spice that has been used for centuries around the world. Originating from South India and Southeast Asia, it has a long and rich history spanning diverse cultures and traditions.
The earliest records of the use of turmeric date back over 4,000 years, where it was used for its healing properties and as a coloring agent. In India, it is considered a sacred spice and is used in many religious ceremonies. Turmeric later spread to other parts of Asia and then to Europe and the Middle East through trade routes.
Turmeric occupies an important place in Indian culture. It is used at weddings, festivals and other important events. It is also found in Indian cuisine, where it is used to give a unique flavor and color to dishes.
Today, it is used in other applications, including dietary supplements , cosmetics and household products.
Composition and main active compounds of Turmeric
Beyond its vibrant color and characteristic taste, turmeric has a chemical composition rich in active compounds.
Curcumin : This is the most active compound in turmeric and is responsible for most of its health benefits. Curcumin has anti-inflammatory, antioxidant, antibacterial, antiviral and anti-cancer properties.
Curcuminoids : these are the main pigments in turmeric. They are responsible for its bright yellow color and also contribute to its beneficial health effects.
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Essential oils : Turmeric contains essential oils, including turmerone, curlone and zingiberene, which give this spice its characteristic aroma and flavor.
Other compounds : turmeric also contains carbohydrates, proteins, lipids, vitamins (C, B1, B2, B3, B9) and minerals (iron, potassium, calcium, magnesium).
Benefits on the body
Here is an overview of the positive effects it can have on the body:
Anti-inflammatory properties
Turmeric has powerful anti-inflammatory properties thanks to curcumin, its main active compound. This action helps relieve joint and muscle pain, arthritis, chronic inflammation and intestinal ailments.
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Antioxidant
Thanks to its antioxidant properties, turmeric can help protect cells from damage caused by free radicals. This can help prevent premature aging.
Digestive support
Turmeric is beneficial for the digestive system. It can help relieve bloating, gas, and abdominal cramps, while promoting healthy, regular digestion.
Cardiovascular support
Turmeric helps maintain proper functioning of the cardiovascular system. It helps regulate cholesterol, prevent blood clots and improve blood circulation.
How to consume Turmeric?
Turmeric, a spice with multiple benefits, can be consumed in different ways to benefit from its virtues. Let’s explore the main options and the benefits of each.
Dietary supplement
Turmeric is available as food supplements, in the form of capsules, capsules or ampoules. This option is practical and allows precise dosing.
Organic Liver Wellness - Hépatonic from Santarome Bio is an excellent choice. This food supplement combines turmeric with other plants known for their benefits on the liver, such as black radish , artichoke and fumitory . This 100% organic formula acts synergistically to detoxify the liver and facilitate digestion.
Powder and capsule
Turmeric powder can be added to your dishes, salads or smoothies. It is also possible to consume it in capsules for easier use.
Decoction and infusion
For more traditional consumption, turmeric can be used to prepare a decoction or infusion. To do this, simmer a root or a teaspoon of turmeric powder in water for 10 minutes. This method is ideal for relieving sore throats, soothing digestive pain and benefiting from the anti-inflammatory benefits of turmeric.
Mother tincture
Turmeric mother tincture is a concentrated extract of turmeric. It can be added to water or fruit juices for easy consumption. This method is often used for its digestive and anti-inflammatory effects.
