The properties and benefits of blackcurrant
Write the 06/03/2024 by Santarome Bio
The Cassissier , or "Black Gooseberry", is a shrub native to the temperate regions of Northern and Eastern Europe. It can produce 2 to 4 kilos of fruit each year, harvested when fully ripe at the end of summer. Cassis, nicknamed "long-life factor", was popularized by Abbot Bailly de Montaran in his work published in 1712, "The admirable properties of Cassis".
History of Blackcurrant
Blackcurrant is a small black fruit cultivated for centuries for its taste and medicinal properties. Its history dates back to Antiquity, where it was already used by the Greeks and Romans for its therapeutic virtues. In the Middle Ages, monks in European monasteries contributed to its propagation and cultivation, integrating it into their gardens and cultivating it to make liqueurs and jams.
Over time, blackcurrant has become an essential ingredient in cooking and baking, particularly in France where it is used in the making of desserts, sauces and syrups. Its popularity has also extended to the drinks industry, with the manufacture of juices, sodas and especially the famous blackcurrant liqueur, used in iconic cocktails such as the Kir. Today, blackcurrant is appreciated throughout the world for its unique taste and its many culinary and medicinal applications.
Composition and main active compounds of Blackcurrant
Blackcurrant is a plant known for its many benefits, thanks to its various active components. Its leaves contain flavonoids and proanthocyanidins, which effectively support the immune system. They also contain tannins and a good dose of vitamin C, thus enhancing their beneficial properties. As for the fruit, it is particularly rich in polyphenols, powerful antioxidants, and of course in vitamin C.
Blackcurrant occupies an important place in gemmotherapy , its flavonoids are similar to those of the leaves used in herbal medicine. In association with other buds, Blackcurrant acts synergistically to strengthen the immune system.
Benefits of blackcurrant on the body
In addition to being delicious, blackcurrant is a fruit with multiple benefits. Rich in antioxidants, vitamins and minerals, it is an ideal ally for strengthening the immune system.
Anti-inflammatory effects
Blackcurrant is a plant known for its anti-inflammatory effects. Its leaves and berries are rich in anthocyanins, compounds that have been shown to reduce inflammation in the body. By consuming Blackcurrant in the form of juice, tea or dietary supplement , one can help relieve the symptoms of various inflammatory conditions. Blackcurrant's anti-inflammatory properties are attributed to its ability to inhibit the production of pro-inflammatory chemicals in the body, which helps reduce swelling, pain and joint stiffness.
Relieves joint pain
Blackcurrant is also known for its effectiveness in relieving joint pain. By acting on the inflammation associated with this pain, it can help to alleviate discomfort and improve joint mobility.
Protects cartilage
This berry is also renowned for its ability to protect cartilage. By supporting joint well-being and reducing inflammation, it helps preserve cartilage, which is essential for maintaining long-term joint functionality and flexibility.
Diuretic effects
Finally, blackcurrant also has diuretic effects. This means it can help stimulate the elimination of toxins and waste from the body by increasing urine production. This property can be useful in reducing water retention.
How to consume blackcurrant?
Blackcurrant, this small black fruit with a tangy flavor, offers a multitude of ways to consume it.
For a gentle and relaxing experience, opt for a blackcurrant infusion or herbal tea. Simply steep a few leaves in hot water for a few minutes. For a decoction, boil the leaves for around ten minutes and obtain a more concentrated drink.
You can also use the mother tincture, this liquid preparation is obtained by macerating blackcurrant berries in alcohol, then filtering the liquid. A few drops in water or juice are enough to benefit from its benefits.
Santarome Organic Blackcurrant bud macerate is a natural alternative and a great option. This product, from organic farming, concentrates the virtues of Blackcurrant in an easy-to-consume liquid extract. A few drops under the tongue or diluted in water every day can contribute to your well-being.
