Top 5 foods rich in magnesium
Written on December 1, 2025, by Pauline de Santarome
Feeling tired, irritable, or experiencing muscle cramps? These signs may indicate a magnesium deficiency, a key nutrient that our bodies do not produce naturally. Magnesium is found in abundance in certain foods such as leafy green vegetables, dried fruits, and whole grains. And for an extra boost, ourmagnesium-based dietary supplements offer a convenient and effective solution.
Magnesium: an ally for well-being
Magnesium is often referred to as the "anti-stress mineral," and for good reason! Essential to many processes in our body, it helps maintain our physical and mental balance. Here's why and how:
Reduces fatigue and stress
During periods of stress or intense fatigue, the body consumes more magnesium, which can quickly lead to a deficiency. By maintaining sufficient magnesium levels, you help your body manage stress better while reducing feelings of exhaustion. The result: a calmer mind and renewed energy every day. Check out our article onmagnesium and stress.
Supports cognitive function
Magnesium plays a role in the brain. It participates in the transmission of nerve signals, which promotes concentration, memory, and mental clarity. If you feel like you're lacking focus, getting enough magnesium can make all the difference.
Promotes bone and muscle health
Magnesium is essential for strong bones, as it helps to fix calcium where it is needed. But that's not all! It also acts on the muscles, preventing cramps and promoting good recovery after exercise. A good reason to consume it regularly, whether you are athletic or not.
Magnesium-rich foods: a varied and balanced diet
To get your fill of magnesium, there's nothing better than a varied and balanced diet. This precious mineral is found in many foods that can easily be incorporated into our meals. Among the best foods for boosting your magnesium intake are:
Leafy green vegetables : inaddition tobeing tasty and light, they also provide fiber and vitamins that are essential to our health. A good reason to include them often in your meals, either in salads or steamed.
Nuts : Almonds, walnuts, hazelnuts, and sunflower seeds are not only rich in magnesium, but also perfect for satisfying a small appetite. Enjoy themplain, add them to your smoothies, or sprinkle them on your dishes. They combine delicious flavor with health benefits.
Legumes : lentils, chickpeas, red or white beans... These foods are an excellent source of magnesium and are also rich in vegetable protein. They are ideal for satisfying, balanced meals, such as mixed salads or comforting soups.
Whole grains :brown rice, quinoa, oats, and whole-grain bread are packed with magnesium. Unlike refined grains, they retain their valuable nutrients and are perfect for starting the day or accompanying your meals.
Dried fruit such as apricots, figs, raisins, and dates are packed with energy and magnesium. Enjoy them as a snack or add them to your sweet recipes to give them a touch of sweetness while boosting your mineral intake.
Combining food and dietary supplements for optimal intake
Magnesium is an essential mineral, but our modern lifestyles and eating habits do not always allow us to consume enough of it. To make up for this deficiency, combining a balanced diet with magnesium-based dietary supplements is an ideal solution to ensure an optimal intake.
The benefits of magnesium-based dietary supplements
Even with a diet rich in magnesium, it can be difficult to reach the recommended daily intake. Dietary supplements can help:
Support periods of stress or fatigue, when magnesium requirements increase;
Prevent or correct deficiencies quickly;
Provide optimal assimilation thanks to enriched and tailored formulas.
Santarome marine magnesium: a complete and natural formula
Choose a complete and natural solution with Santarome's marine magnesium! The highest dose of magnesium on the market, for fast, visible results.
A formula rich in magnesium and vitamin B6, which work synergistically for better absorption and enhanced effectiveness;
Action on fatigue: it helps restore energy and combat physical and mental exhaustion;
A calming effect: by reducing nervousness, it promotes a peaceful mind;
Improved muscle function: ideal for preventing cramps and promoting recovery.
Combine the benefits of magnesium-rich foods with a natural formula for perfect daily balance!
★★★★★ - Ellie
Magné Marin 360
"I've noticed a significant reduction in fatigue thanks to these supplements, and I have much less trouble falling asleep at night. I've also noticed a reduction in stress and muscle cramps since incorporating these supplements into my daily routine, so I highly recommend them!"
