How can you detoxify your liver after the holidays?
Written on February 14, 2025, by Pauline de Santarome
Holidays are often synonymous with pleasant moments and good meals shared with others. Unfortunately, these meals often come with unpleasant side effects such as bloating and stomach heaviness. To detoxify your liver after the holidays, here are a few tips to help you quickly regain your energy!
Artichokes, the star vegetable for detoxifying your liver
The liver is the largest organ in our body. It is also one of the most versatile organs. It performs three functions on its own:
- Filtering numerous toxins and purifying the blood,
- The transformation and storage of substances that we absorb,
- The production of bile and proteins.
In order for our liver to perform its daily functions, we must keep it healthy and take care of it. There are various ways to achieve this:
- Limit fatty foods such as cold cuts and red meat, and sugar (cakes, candy, etc.).
- Reduce your alcohol consumption (or even quit completely if you're looking for a good resolution for this year! )
- Add vegetables known for their liver-friendly properties, such asblack radish, to your dishes.
- Artichokes are also rich in potassium and fiber and help keep your liver working properly. Thanks to Organic Liver Wellness, they will quickly become your number one ally in improving your digestion and ensuring good health. To get the most out of their benefits, we recommend eating artichokes between March and September, when they are in season. Liver supplements, on the other hand, can be taken throughout the year whenever you feel the need.
- One of the most popular solutions is taking dietary supplement for the liver to keep your liver healthy. These come in several forms (ampoules or tablets) and with different combinations of plants.
Black radish bulbs, the ideal remedy for cleansing your body
Looking for a remedy to truly cleanse your body? Black radish is also a key food for ensuring the well-being of your liver. It may not be the most appetizing vegetable out there, but it will certainly work wonders.
Black radish stimulates and drains your liver. It increases bile secretion and facilitates its evacuation to the intestine. As a result, you digest much better and detoxify your body.
There are several ways to consume black radish: raw in a salad, as juice (you can find ready-made juices on the market), steamed, or as a dietary supplement for the liver.
In fact, many people have been consuming black radish in bulb form. By undertaking a treatment lasting several weeks once a year, you will truly cleanse your body. The ampoules should be taken once a day and diluted in 20cl of water.
After the holidays, black radish is the ideal food if you want to improve your intestinal comfort and detoxify your liver. Of course, you must follow a varied diet and a healthy lifestyle if you want quick and lasting results from your liver supplement.
⭐⭐⭐⭐⭐ - Camille
My favorite Santarome formula
I love these capsules. I digest much better when I take them and I feel lighter. Perfect after a period of overindulgence or overeating. I recommend them—they're my favorite formula, and I always have a box at home!
Birch, juniper, and rosemary: the winning trio of buds for detoxifying the liver
Buds are essential elements in the life of plants. They ensure the growth and branching of stems.
Buds also offer many benefits to those who consume them. The trio of birch, juniper, and rosemary helps eliminate toxins accumulated in the body.
This trio of buds will give you the lightness you dream of after the holidays:
- Birch is a general drainer and helps detoxify and cleanse the body. Its purpose: to enable better elimination of waste.
- Juniper increases digestive metabolism. It tones and cleanses the liver.
- Rosemary also tones the body and is an excellent antioxidant. It protects, drains, and repairs your liver when it is in poor condition.
Combined, its three buds act on your body and liver to ensure better intestinal comfort.
It is recommended to take fifteen drops every day for a month between meals. Taken neat or diluted in water, this dietary supplement will work wonders for your intestinal comfort.
As you have understood, certain natural herbal products will help your liver effectively rid itself of toxins. However, be careful not to overindulge, and take care of your body during the holidays!
