Discover our best food supplements

There are many reasons to turn to organic, natural and vegan food supplements. Whether to take care of your skin, your hair or to regain energy, food supplements can help you improve your well-being.
Natural food supplements must contain natural ingredients, such as:

• - Plants (oils or extracts)
• - Mineral
• - Active ingredients from animals (wax, milk)
• - Marine flora (algae)

To be considered organic, food supplements must necessarily meet a strict European charter. Finally, vegan food supplements guarantee the absence of any form of animal contribution. However, it happens that some of our products are not vegan, particularly our products which contain active ingredients from the hive and therefore from bees (pollen, propolis, honey, royal jelly, etc.).
Santarome Bio provides a simple and effective solution to meet many needs. Our research is guided by the desire to draw from the heart of the plant kingdom useful resources to help you take care of yourself naturally every day.

Over-the-counter food supplements can be very useful in filling nutritional deficiencies provided they are used correctly.
The most common nutritional deficiencies are iron and magnesium. Taking supplements helps meet a specific need. You can carry out cures during the changing seasons in order to boost body tone or strengthen the immune system.
Food supplements can be useful at key stages of your life:

• - Menopause
• - Pregnancy
• - Old age
• - Growth

Be careful, however, to seek advice from your doctor. The majority of our food supplements are not recommended for pregnant or breastfeeding women and children under 12 years old. There are other precautions for use to follow, you can find them directly on the product pages.
A majority of organic food supplements can be taken on an empty stomach in the morning. Some, on the contrary, must be consumed before bed, such as melatonin which promotes sleep. The menstrual cycle is also a specific case; supplements can be taken before periods to avoid dysmenorrhea or reduce anemia. Finally, other supplements must be consumed away from other food supplements or medications in order to avoid limiting their effects.
Before opting for the use of food supplements, it is advisable to seek the advice of a doctor. This will help avoid bringing the same ingredient from different sources.

Food supplements are consumed with the aim of having a health benefit and coping with nutritional deficiencies. Scientific studies have shown that dietary supplements intended for weight loss, bodybuilding and energy are more dangerous than vitamin supplements in terms of frequency of serious health events. Note that natural plant substances can also be harmful and cause poisoning. Self-medication or even overdose are often the cause of these events. In addition, as with any food, there is a real allergic risk to food supplements. People on anticoagulants, pregnant or breastfeeding women must be vigilant regarding the nature of food supplements.