How to combat stress naturally?

Stress is a real modern scourge: nearly 20% of French people say they suffer from stress; and 9/10 of French people have already suffered significant stress during their lives. The causes are mainly linked to professional life, but also to family constraints or financial problems. Good news: it is possible to combat stress naturally with a few effective techniques. Thus, relaxation and breathing techniques have long proven their effectiveness: for example the “triangle” breathing method, so called because it takes place in three stages: - First, inhale through your nose by inflating your stomach and counting to five. - Then hold your breath without forcing, counting again to five. - Finally, exhale deeply and count to five. Repeat this exercise as soon as possible. Avoid doing it only when you are faced with a stressful situation, but make sure to establish a daily ritual where you devote yourself solely to your breathing (after your shower, before going to bed, etc.) You will naturally get used to using this breathing and will notice the effects on your quality of sleep and stress. To combat stress naturally, many natural plant-based food supplements have also proven effective.

How do stress and anxiety supplements work?

Stress and anxiety food supplements contain numerous active ingredients whose anti-stress properties have long been recognized. - Organic bitter orange has soothing and relaxing properties. It promotes falling asleep, calms sleep disorders and helps with relaxation. - Lemon balm has a calming action on nervousness disorders. A real asset against anxiety, it has a recognized calming effect. It acts particularly on smooth muscles and thus acts on involuntary contractions. - Hawthorn : With spasmorelaxing properties, hawthorn helps fight against sleep disorders. - Saffron : anti-stress par excellence, saffron is rich in magnesium and vitamins B and C. Combined together, these plants with beneficial effects on stress have a significant influence. Santarome food supplements are systematically reinforced by a trio of buds to increase their effects tenfold.

How to take Santarome Bio stress food supplements?

There are different types of Santarome Bio food supplements: it’s up to you to choose the one that suits you! - Stress Control Bio anti-stress capsules , which contain orange tree, hawthorn, lemon balm and saffron, can be taken in the form of ampoules (one ampoule per day for twenty days ) or capsules (one to two capsule(s) per day for thirty days) - Relax Organic gummies are delicious chewing gums with a cherry flavor, rich in rhodiola, chamomile and lavender. For optimal relaxation!

What are the risks of taking food supplements against stress?

Santarome Bio anti-stress food supplements are not recommended for people under the age of twelve, as well as for people taking antidepressant treatment. They are also not recommended for pregnant and breastfeeding women. Follow the dosages indicated for full effectiveness. Read the instructions for use carefully before starting a treatment.

Quelle est la différence entre le stress et l'anxiété ?

Le stress est une réaction normale de l'organisme face à une situation perçue comme menaçante. L'anxiété, quant à elle, est un sentiment d'inquiétude excessive et persistante, souvent démesuré par rapport à la situation réelle. L'anxiété peut être un symptôme du stress, mais elle peut également apparaître de manière indépendante.

Quels sont les symptômes de l’anxiété ?

Les symptômes de l'anxiété sont variés et peuvent inclure : -Palpitations -Essoufflement -Tremblements -Sueurs -Tensions musculaires -Difficultés à se concentrer -Troubles du sommeil -Irritabilité -Peur panique

Comment les compléments alimentaires peuvent-ils aider à gérer l'anxiété ?

Les compléments alimentaires peuvent aider à réduire les symptômes de l'anxiété en calmant le système nerveux, en améliorant l'humeur et en favorisant la relaxation.

Our Stress Food Supplements

Dive into our range of anti-stress food supplements for total peace of mind!

Let yourself be seduced by our irresistible gummies against stress , deliciously effective food supplements to naturally soothe your tensions.

If you dream of restful sleep, discover our selection of food supplements specially designed for you. And don't forget our Marine Magnesium , the essential ally in your fight against stress. Enjoy a more serene experience thanks to our exceptional wellness solutions. Don't let stress take over you!

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Sommeil

Sleep & Stress Pack - Tablets

22,30€ 24,80€

Sommeil et stress

Sleep & Stress Pack - Tablets

Un duo complémentaire

Somnifor 4 actions : De la mélatonine, des plantes, une huile essentielle et des bourgeons

Magné Marin 360 : Le magnésium et la vitamine B6 contribuent à réduire la fatigue et au fonctionnement normal du système nerveux.

22,30€ 24,80€

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Sommeil

Mood & Sleep Pack – Melatonin-free

25,40€ 28,30€

SOMMEIL ET STRESS

Mood & Sleep Pack – Melatonin-free

Un duo complémentaire pour retrouver équilibre émotionnel et sommeil

Griffonia Rhodiola : Formule associant le Griffonia titré en 5-HTTP, un acide aminé rare, et la Rhodiola

Bonne Nuit Bio : Triple action sur le sommeil & sans accoutumance

25,40€ 28,30€

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Sommeil

Mood & Sleep Pack – With melatonin

29,50€ 31,80€

SOMMEIL ET STRESS

Mood & Sleep Pack – With melatonin

Un duo complémentaire pour retrouver équilibre émotionnel et sommeil

Griffonia Rhodiola : Formule associant le Griffonia titré en 5-HTTP, un acide aminé rare, et la Rhodiola

Somnifor 4 actions : De la mélatonine, des plantes, une huile essentielle et des bourgeons

29,50€ 31,80€

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Sommeil

Serene Night Pack - Melatonin-free

24,50€ 26,80€

SOMMEIL ET STRESS

Serene Night Pack - Melatonin-free

Un duo complémentaire

Bonne Nuit Bio : Triple action sur le sommeil & sans accoutumance

Stress Control Bio : Aide à réduire la nervosité & la fatigue mentale

24,50€ 26,80€

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Sommeil

Serene Night Pack – With melatonin

28,60€ 31,80€

SOMMEIL ET STRESS

Serene Night Pack – With melatonin

Un duo complémentaire

Somnifor 4 actions : De la mélatonine, des plantes, une huile essentielle et des bourgeons

Stress Control bio : Efficacité prouvée en 2 semaines

28,60€ 31,80€

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Énergie et Vitalité

Performance Pack

28,60€ 31,80€

STRESS ET ÉNERGIE

Performance Pack

Un duo complémentaire

Maca 1500 Tribulus Ginseng Gingembre : Favorisez votre tonus sexuel

Magné marin 360 : Le magnésium et la vitamine B6 contribuent à réduire la fatigue et au fonctionnement normal du système nerveux.

28,60€ 31,80€

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Détox

Detox & Energy Pack

52,00€ 57,80€

DÉTOX, VITALITÉ ET STRESS

Detox & Energy Pack

Un trio complémentaire

Des formules fortement dosées

Pour vous aider à vous rebooster

52,00€ 57,80€

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Nouveauté

Gummies

Magné 360 - 40 gummies

15,40€

STRESS

Magné 360 - 40 gummies

Le magnésium et la vitamine B6 contribuent à réduire la fatigue et au fonctionnement normal du système nerveux.

Gummies au bon goût de fruits rouges

Sans sucres

15,40€

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Sommeil

Pack Stress & Spray Sommeil

25,90€ 28,80€

SOMMEIL & STRESS

Pack Stress & Spray Sommeil

Un duo complémentaire pour des nuits sereines

Stress Control Bio : Fortement dosé en Safran Bio : 150 mg

Somnifor Spray Flash : 4 ACTIONS sur le sommeil

25,90€ 28,80€

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Stress

Anti-Stress Pack

23,20€ 25,80€

Stress

Anti-Stress Pack

Un duo complémentaire pour des journées sereines

Magné Marin 360 : Riche magnésium et en vitamine B6

Stress Control Bio : Assimilation rapide et efficace pour un stress passager

23,20€ 25,80€

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Nouveauté

Comprimés

Magné 360 Max LP – Libération prolongée

10,90€

STRESS

Magné 360 Max LP – Libération prolongée

4 sources de magnésium

Libération prolongée pour une efficacité optimale

Fatigue, surmenage, stress et fonction musculaire

10,90€

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Stress

Pack Relaxation & Anxiété

28,10€ 31,30€

STRESS

Pack Relaxation & Anxiété

Un duo complémentaire

Stress Control Bio : Fortement dosé en Safran Bio : 150 mg

Magné 360 : Le magnésium et la vitamine B6 contribuent à réduire la fatigue et au fonctionnement normal du système nerveux.

28,10€ 31,30€

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Nouveauté

Énergie et Vitalité

Pack Booster & Magnésium

21,40€ 23,80€

STRESS ET ÉNERGIE

Pack Booster & Magnésium

Un duo complémentaire

Vita'Max Booster 6G : Pour une énergie immédiate

Magné Marin 360 : Réduit la fatigue et calme la nervosité

21,40€ 23,80€

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Comprimés

Pack Magnésium & Booster d’énergie

20,50€ 22,80€

Pack Magnésium & Booster d’énergie

Un duo complémentaire :

Magné Marin 360 : Réduite la fatigue et calme la nervosité

Vita'Max Booster Effervescent : Riche en vitamines, minéraux, taurine et caféine

20,50€ 22,80€

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Nouveauté

Ampoules

Magné Marin 360 - 20 ampoules

16,90€

STRESS

Magné Marin 360 - 20 ampoules

Une dose journalière maximale en magnésium : 360 mg en une seule prise.

Fatigue passagère & nervosité

Fonction musculaire

16,90€

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1 2 3

Temporary stress? We have the solution to help you find inner calm. To soothe your stress, we recommend products with a high dose of magnesium such as our Organic Marine Magnesium, but also Griffonia Rhodiola , Organic Saffron , andOrganic Ashwagandha , plants known for their benefits on nervousness. Find here all our natural, organic and vegan food supplements and Gummies against stress to find calm and serenity.

frequently asked Questions

Stress is a real modern scourge: nearly 20% of French people say they suffer from stress; and 9/10 of French people have already suffered significant stress during their lives. The causes are mainly linked to professional life, but also to family constraints or financial problems.
Good news: it is possible to combat stress naturally with a few effective techniques. Thus, relaxation and breathing techniques have long proven their effectiveness: for example the “triangle” breathing method, so called because it takes place in three stages:

- First, inhale through your nose by inflating your stomach and counting to five.
- Then hold your breath without forcing, counting again to five.
- Finally, exhale deeply and count to five.

Repeat this exercise as soon as possible. Avoid doing it only when you are faced with a stressful situation, but make sure to establish a daily ritual where you devote yourself solely to your breathing (after your shower, before going to bed, etc.) You will naturally get used to using this breathing and will notice the effects on your quality of sleep and stress.
To combat stress naturally, many natural plant-based food supplements have also proven effective.

Stress food supplements contain effective active ingredients to combat stress. Certain plants with anti-stress properties such as bitter orange, lemon balm, hawthorn, saffron, etc. have been recognized for centuries for their effectiveness. They improve the quality of sleep, reduce nervousness and promote relaxation. Very useful allies in stressful situations. You can also improve your nights with sleep food supplements.

A course of anti-stress food supplements can be very useful if you feel the warning signs of stress, such as sleep disturbances, hyper-emotionality, difficulty concentrating, temporary irritability, etc. It is important to take these signs seriously, which can herald much more serious health problems. Examples include cardiovascular diseases, stomach ulcers, asthma, etc. This is why treating stress as soon as the first symptoms appear can avoid finding yourself in serious situations.
Note that stress is considered a real public health problem, and that recent studies show the real impact of stress on health. It is therefore essential to take control of stress as soon as the first signs appear.

Stress and anxiety food supplements contain numerous active ingredients whose anti-stress properties have long been recognized.

- Organic bitter orange has soothing and relaxing properties. It promotes falling asleep, calms sleep disorders and helps with relaxation.
- Lemon balm has a calming action on nervousness disorders. A real asset against anxiety, it has a recognized calming effect. It acts particularly on smooth muscles and thus acts on involuntary contractions.
- Hawthorn : With spasmorelaxing properties, hawthorn helps fight against sleep disorders.
- Saffron : anti-stress par excellence, saffron is rich in magnesium and vitamins B and C.

Combined together, these plants with beneficial effects on stress have a significant influence.
Santarome food supplements are systematically reinforced by a trio of buds to increase their effects tenfold.

There are different types of Santarome Bio food supplements: it’s up to you to choose the one that suits you!

- Stress Control Bio anti-stress capsules , which contain orange tree, hawthorn, lemon balm and saffron, can be taken in the form of ampoules (one ampoule per day for twenty days ) or capsules (one to two capsule(s) per day for thirty days)
- Relax Organic gummies are delicious chewing gums with a cherry flavor, rich in rhodiola, chamomile and lavender. For optimal relaxation!

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Santarome BIO diagnosis

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Our Stress Food Supplements

Sleep & Stress Pack - Tablets

Mood & Sleep Pack – Melatonin-free

Mood & Sleep Pack – With melatonin

Serene Night Pack - Melatonin-free

Serene Night Pack – With melatonin

Performance Pack

Detox & Energy Pack

Magné 360 - 40 gummies

Pack Stress & Spray Sommeil

Anti-Stress Pack

Magné 360 Max LP – Libération prolongée

Pack Relaxation & Anxiété

Pack Booster & Magnésium

Pack Magnésium & Booster d’énergie

Magné Marin 360 - 20 ampoules

frequently asked Questions

How to combat stress naturally?

Why take stress food supplements?

When should you take food supplements to combat stress?

How do stress and anxiety supplements work?

How to take Santarome Bio stress food supplements?

What are the risks of taking food supplements against stress?

Quelle est la différence entre le stress et l'anxiété ?

Quels sont les symptômes de l’anxiété ?

Comment les compléments alimentaires peuvent-ils aider à gérer l'anxiété ?

Santarome BIO diagnosis