Somnifor

Harmed by our pace of life, sleep is on the way to becoming a major societal problem of the 21st century. In 50 years, the French have lost 1.5 hours of sleep: a figure which explains why a quarter of us have a permanent sleep debt. So who is to blame ? We cannot point the finger at a single cause. The decline in the quantity - and quality - of sleep most often results from a combination of factors that become part of our daily lives over the long term.

Saviez-vous que le manque de sommeil peut avoir des effets néfastes sur la santé mentale et physique ? Stress, anxiété, baisse de la concentration, fatigue chronique... Les troubles du sommeil peuvent impacter notre vie quotidienne de manière significative.

Are you having sleep problems? Do you have trouble falling asleep or suffer from insomnia? Are you tired when you wake up? Sleep problems affect one in three people in France. Our sleep time has decreased significantly over the past decade. A situation that can have significant consequences: too little sleep weakens the body and makes you more vulnerable to illness. And for drivers, lack of sleep can also be very dangerous: drowsy driving is the leading cause of accidents on the road.