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The Santarome blog
Sleeping peacefully, what bliss!
Under pressure from our fast-paced lifestyles, sleep is becoming a major societal issue in the 21st century. In 50 years, French people have lost 1.5 hours of sleep: a figure that explains why a quarter of us are permanently sleep deprived. So who is to blame? There is no single cause. The decline in the quantity—and quality—of sleep is most often the result of a combination of factors that become ingrained in our daily lives over the long term.
Bedtime rituals: creating your ideal routine for a good night's sleep
Did you know that lack of sleep can have harmful effects on mental and physical health? Stress, anxiety, decreased concentration, chronic fatigue... Sleep disorders can have a significant impact on our daily lives.
The five habits that prevent you from sleeping well
Do you have trouble sleeping? Do you have difficulty falling asleep or suffer from insomnia? Do you feel tired as soon as you wake up? Sleep problems affect one in three people in France. Our sleep time has decreased significantly over the last decade. This situation can have significant consequences: too little sleep weakens the body and makes you more vulnerable to illness. And for drivers, lack of sleep can also be very dangerous: drowsiness at the wheel is the leading cause of road accidents.
