Melatonin-based dietary supplements
Discover our range of melatonin-based dietary supplements, designed to help you get a good night's sleep and a balanced lifestyle. Melatonin, often referred to as the "sleep hormone," is produced naturally by your body and plays a key role in regulating your sleep-wake cycle.
Our products, such as the melatonin tablets, are formulated to offer you natural relief from difficulty falling asleep, jet lag, or occasional sleep disturbances.
Frequently Asked Questions
The Santarome blog
Everything you need to know about melatonin
Melatonin, or the "sleep hormone," regulates and controls sleep cycles as well as body temperature. Due to its sleep-regulating properties, melatonin is often used in dietary supplements to help treat sleep disorders and jet lag.
The stages of sleep: understanding the circadian cycle and its effects on sleep quality
Sleep is a complex process consisting of different stages that form part of a cycle called the circadian cycle. This cycle, which lasts approximately 24 hours, is regulated by our internal biological clock and greatly influences the quality of our sleep. At the beginning of the night, we enter a phase of light sleep, during which we are easily awakened. Then, sleep gradually becomes deeper, promoting physical recovery. The last phase, REM sleep, is associated with dreams and intense brain activity.
The dangers of melatonin
Melatonin is a hormone naturally produced by the pineal gland, located in the brain. Regulated by the light-dark cycle, its soporific action is its inhibitory effect on the biological clock. The secretion of this hormone is very low during the day and especially high during the night.
