The benefits of Horsetail
Write the 02/02/2024 by Santarome Bio
Horsetail, also known as Equisetum, is a plant with multiple benefits, particularly for the joints . This often overlooked plant offers medicinal properties worth exploring.
History of Horsetail
Horsetail is an ancient plant that has survived the ages, bearing witness to its fascinating history. It belongs to the Equisetaceae family and is distinguished by its unique structure. In the past, it was an important component of forests and aquatic ecosystems. Early civilizations used it for medicinal purposes due to its diuretic properties and the rich mineral content of its stems. The ancient Greeks made frequent use of it, while the Romans also used it for polishing and cleaning. Over time, its use has declined due to the emergence of new medical practices.
Composition and main active compounds of Horsetail
It is characterized by hollow stems, resembling bamboo canes, topped with thin green fronds. These stems contain most of the silica, essential for plant growth and beneficial for well-being.
Composed mainly of 90% water, it contains active compounds beneficial for well-being. Horsetail is rich in silica, a mineral that promotes the formation of collagen. It also contains flavonoids with antioxidant properties. In addition, it contains saponins, tannins and alkaloids, giving the plant its anti-inflammatory and diuretic properties.
Benefits on the body
Horsetail stands out for its essential role in strengthening bones and nails. Thanks to its richness in silica, horsetail contributes to the formation and preservation of bone structure, which makes it a valuable ally in maintaining bone strength.
In addition to its impact on bones, horsetail offers support to the urinary system. It acts as a natural diuretic, promoting the elimination of toxins and waste from the body through the urinary tract.
Another significant benefit of horsetail lies in its anti-inflammatory action. It can help alleviate inflammatory processes in the body, providing relief to people suffering from various inflammatory conditions.
Furthermore, horsetail promotes wound healing. Thanks to its astringent properties, it helps tighten tissues and speed up the wound healing process.
How to consume Horsetail?
Used since Antiquity for its medicinal properties, it is often integrated into various preparations for its benefits. Consumption of horsetail can be done in different ways, thus offering a variety of options for those who wish to take advantage of its virtues.
Infusion is one of the most common methods of consuming horsetail. Simply infuse certain parts of the plant in hot water for a few minutes to obtain an herbal tea with remineralizing properties. The decoction, which consists of boiling the horsetail, is another alternative, often used to enhance its effects.
Horsetail is also available in the form of a food supplement , such as Santarome Joint Comfort ampoules. These ampoules offer a practical solution for integrating the benefits of horsetail into daily life, particularly by supporting joint well-being.
For those who prefer a more concentrated approach, horsetail can be used in tincture form. This preparation, obtained by maceration of the plant in alcohol, allows its active ingredients to be preserved effectively. Horsetail powder is another option, often added to drinks or dishes to benefit from its properties.
