Tryptophan

Origin and history


Tryptophan is an essential amino acid, meaning that the body cannot produce it: it must be obtained from food. Discovered in the early 20th century, it quickly attracted scientific interest because it is the precursor to two molecules that are key to well-being: serotonin, a neurotransmitter involved in relaxation and mood, and melatonin, a sleep hormone. Tryptophan is now known to be an essential nutrient for emotional balance, sleep, and the overall functioning of the nervous system.

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Properties and benefits of copper

Tryptophan is known for its relaxing and balancing effects on the nervous system:


  • Improves mood: by promoting serotonin production, it aids relaxation and emotional well-being.

  • Promotes sleep: essential for the production of melatonin, it contributes to more restful sleep.

  • Stress reduction: it soothes nervous tension and reduces irritability.

  • Appetite regulation: serotonin helps curb sugar cravings and emotional snacking.

  • Mental vitality: it supports concentration and emotional stability.

It is a valuable nutrient for people who are stressed, mentally exhausted, or have difficulty sleeping.

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