Melatonin

Melatonin is the key hormone that regulates our internal clock, naturally preparing us for sleep. Discover how this valuable hormone, particularly in the form of dietary supplements, can help you regain healthy, restorative sleep while improving your overall well-being.

Melatonin: the sleep hormone

Melatonin melatonin is a hormone that plays an important role inregulating our internal clock. It is best known for its role in regulating sleep, helping to trigger drowsiness.

Melatonin productionincreases at the end of the day, helping us fall asleep more easily. It is produced naturally in response to decreasing light, which signals to our bodies that it is time to relax and sleep.

Melatonin also plays other important roles in the body, including acting as a powerful antioxidant, supporting the immune system, regulating metabolism, and protecting the nervous system.

Sleep disorders

If you suffer fromsleep disorders, you are not alone. Millions of people around the world have trouble falling asleep or staying asleep, which can affect their health and well-being. This is where melatonin can help improve sleep quality.

Melatonin supplements have gained popularity in recent years for helping people with sleep disorders regain a healthy and restful sleep cycle.

The benefits of melatonin on the body

Promotes sleep

Melatonin can help reduce the time it takes to fall asleep, which can be particularly beneficial for those who have trouble falling asleep quickly.

Improves sleep quality

Melatonin can help improve sleep quality by promoting deep, restful sleep. This can help reduce nighttime awakenings and improve recovery during sleep.

Reduces the effects of jet lag

Melatonin can help mitigate the effects of jet lag by helping the body adjust more quickly to a new time zone.

Antioxidant effect

Melatonin is also a powerful antioxidant that can help protect cells from damage caused by chemicals in the body.

The use of melatonin-baseddietary supplementscan help improve quality of life and overall well-being.

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Somnifor Max LP 8h - 15 sleep tablets

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Tablets

Somnifor 4 ACTIONS - 30 sleep tablets

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Somnifor 4 ACTIONS - 30 sleep tablets

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Melatonin dosage

The recommended dosage of melatonin may vary depending on individual needs. It is important to start with a low dose and gradually increase it until the correct dosage is reached.

It should be noted that higher doses do not necessarily mean better results. Excessively high doses can cause daytime drowsiness and undesirable side effects.

Time of capture

It is recommended to take melatonin about 30 minutes before bedtime. It is also important to take it at a regular time each evening to help regulate your circadian rhythm.

Duration of intake

The duration of melatonin use may vary depending on your needs. However, it is recommended that you do not take it for an extended period of time. It is best to take regular breaks to avoid a buildup of the hormone in your system.

Other important tips

It is necessary to talk to your doctor before starting to take melatonin, especially if:

You are pregnant,
You are breastfeeding,
You are taking medication
You have health problems.

We recommend using melatonin in combination with good sleep hygiene, including a quiet and comfortable sleeping environment, a regular bedtime routine, and sufficient time for sleep. Also avoid stimulating activities before bedtime, such as bright screens and intense exercise.

To improve sleep quality, Santarome offers two types of dietary supplements: Somnifor 4 Actions and Sommeil Mélatonine ampoules.

Somnifor 4 Actions Melatonin Tablets Somnifor 4 Actions melatonin tablets are easy to take and contain melatonin to help significantly improve sleep quality.

Melatonin-based dietary supplements Santarome melatonin-based dietary supplements from Santarome add value to sleep quality and can help to deal with sleep disorders in a natural and effective way.

★★★★★ - Marine Somnifor 4 Actions

"I was looking for a solution that would help me fall asleep faster, but above all, one that was natural and non-addictive. Thanks to these plant-based dietary supplements made in France, I've found it. I recommended them to my friends and family who had the same problems as me without hesitation!"

The potential risks of melatonin

Melatonin is produced naturally by the pineal gland in the brain, but it can also be taken asa dietary supplement to help regulate sleepand treat certain disorders. However, as with any medication, there are potential risks associated with taking melatonin.

Side effects

Some side effects may occur in some people, including:

Headaches,
Daytime sleepiness,
Dizziness,
Anxiety,
Irritability,
Nightmares,
Nausea.

These side effects are usually temporary and disappear once melatonin use is stopped or the dose is reduced.

Use in children and pregnant women

Regarding the use of melatonin during pregnancy or breastfeeding, the available data do not allow conclusions to be drawn about its effects on the fetus or infant. For this reason, it is recommended not to take melatonin unless recommended by a doctor.

In addition, melatonin is contraindicated in certain individuals, such as:

People suffering from inflammatory or autoimmune diseases,
Children and adolescents,
People who need to perform an activity requiring sustained vigilance,
People with epilepsy,
People with asthma,
People suffering from mood, behavioral, or personality disorders,
People undergoing drug treatment.

When taken as a dietary supplement, melatonin can help regulate sleep and treat sleep disorders. It improves sleep quality and reduces symptoms associated with jet lag.

For safe and effective use of melatonin, it is important to talk to your doctor before starting to take it, especially if you are taking other medications.

In summary, melatonin can be a useful tool for regulating sleep and treating certain disorders, but it is important to be aware of the potential risks and to follow the recommendations for safe and effective use.

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