Melatonin

Melatonin is the key hormone that regulates our internal clock, naturally preparing us for sleep. Discover how this valuable hormone, particularly in the form of dietary supplements, can help you regain healthy, restorative sleep while improving your overall well-being.

Melatonin: the sleep hormone

Melatonin is a hormone that plays an important role; it is involved in regulating our internal clock . It is primarily known for its role in regulating sleep, helping to trigger sleepiness.

Melatonin production increases at the end of the day, helping us fall asleep more easily. It is naturally produced in response to the decrease in light, signaling to our body that it's time to relax and sleep.

Melatonin also plays other important roles in the body, including as a powerful antioxidant, supporting the immune system, regulating metabolism, and protecting the nervous system.

Sleep disorders

If you suffer from sleep problems , you're not alone. Millions of people worldwide struggle to fall asleep or stay asleep, which can negatively impact their health and well-being. This is where melatonin can help improve sleep quality.

Melatonin-based dietary supplements have gained popularity in recent years to help people with sleep disorders regain a healthy and restorative sleep cycle.

The benefits of melatonin on the body

Promotes sleep

Melatonin can help reduce the time it takes to fall asleep, which can be particularly beneficial for those who have trouble falling asleep quickly.

Improves sleep quality

Melatonin can help improve sleep quality by promoting deep, restorative sleep. This can help reduce nighttime awakenings and improve recovery during sleep.

Reduces the effects of jet lag

Melatonin can help alleviate the effects of jet lag, helping the body adapt more quickly to a new time zone.

Antioxidant effect

Melatonin is also a powerful antioxidant that can help protect cells from damage caused by chemicals in the body.

The use of melatonin-based dietary supplements may help improve quality of life and overall well-being.

Nouveauté

Tablets

Somnifor Max LP 8h - 15 sleeping tablets

13,90€

Somnifor Max LP 8h - 15 sleeping tablets

Insomnia

Nocturnal awakenings

Disrupted sleep

13,90€

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Tablets

Somnifor 4 ACTIONS - 30 tablets

16,90€

SLEEP

Somnifor 4 ACTIONS - 30 tablets

4 ACTIONS on sleep

Melatonin, plants, essential oil and buds

Without dependence

16,90€

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Melatonin dosage

The recommended dosage of melatonin can vary depending on individual needs. It is important to start with a low dose and gradually increase it until the correct dosage is reached.

Note that higher doses do not necessarily mean better results. Excessive doses can cause daytime drowsiness and other undesirable side effects.

Time of capture

It is recommended to take melatonin approximately 30 minutes before bedtime. It is also important to take it at a regular time each evening to help regulate your circadian rhythm.

Duration of intake

The duration of melatonin intake can vary depending on your needs. However, it is recommended not to take it for extended periods. It is best to take regular breaks to avoid a buildup of the hormone in your system.

Other important tips

It is necessary to speak to your doctor before starting to take melatonin, especially if:

You are pregnant,

Are you breastfeeding?

You are taking medication

You have health problems.

We recommend using melatonin in combination with good sleep hygiene, including a calm and comfortable sleeping environment, a regular bedtime routine, and sufficient sleep duration. Also, avoid stimulating activities before bed, such as bright screens and strenuous exercise.

To improve sleep quality, Santarome offers two types of food supplements: Somnifor 4 Actions and Melatonin Sleep ampoules.

Somnifor 4 Actions melatonin tablets are convenient to take and contain melatonin to help significantly improve sleep quality.

Santarome's melatonin-based food supplements are an added value for sleep quality and can help to deal with sleep disorders in a natural and effective way.

★★★★★ - Marine Somnifor 4 Actions

"I was looking for a solution that was certainly effective in helping me fall asleep faster, but above all, one that was natural and non-habit forming. This has been achieved thanks to these plant-based food supplements made in France. I recommended them without hesitation to my friends and family who had the same problems as me!"

The potential risks of melatonin

Melatonin is naturally produced by the pineal gland in the brain; it can also be taken as a supplement to help regulate sleep and treat certain disorders. However, as with any medication, there are potential risks associated with taking melatonin.

Side effects

Some people may experience certain side effects, including:

Headaches,

Daytime sleepiness,

Dizziness,

Anxiety,

Irritability,

Nightmares,

Nausea.

These side effects are usually temporary and disappear once melatonin use is stopped or the dose is reduced.

Use in children and pregnant women

Regarding the use of melatonin during pregnancy or breastfeeding, the available data do not allow for conclusions to be drawn about its effects on the fetus or infant. For this reason, it is recommended not to take melatonin unless advised by a doctor.

Furthermore, melatonin is contraindicated in certain individuals such as:

People suffering from inflammatory or autoimmune diseases,

Children and adolescents,

People who need to perform an activity requiring sustained vigilance,

People with epilepsy,

People with asthma,

People suffering from mood, behavioral, or personality disorders,

People undergoing drug treatment.

Taken as a dietary supplement, melatonin can help regulate sleep and treat sleep disorders. It can improve sleep quality and reduce symptoms associated with jet lag.

For safe and effective use of melatonin, it is important to speak to your doctor before starting to take it, especially if you are taking other medications.

In summary, melatonin can be a useful tool for regulating sleep and treating certain disorders, but it is important to be aware of the potential risks and to follow the recommendations for safe and effective use.

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