The benefits of arugula on the body
Write the 28/09/2023 by Santarome Bio
Arugula, this green leaf with a slightly pronounced flavor, is much more than a simple culinary ingredient. Since ancient times, it has been appreciated for its unique flavors and health benefits. Today, it is integrated into our daily lives in many ways, including in food supplements . In this article, discover in detail how this plant can improve our health.
5 benefits of arugula
Arugula is a small plant with great benefits, a precious ally for better health:
-
A natural antioxidant
Arugula, from the cruciferous family, is a real mine of antioxidants. These small molecules that fight against free radicals. It is an excellent source of carotenoids and flavonoids, antioxidants that strengthen the resistance of blood vessels.
Promotes and regulates digestion
If you have digestive problems, arugula can be your ally. It stimulates the production of gastric juices, thus facilitating digestion. In addition to promoting digestion, arugula helps regulate intestinal transit. Goodbye bloating and discomfort, hello digestive comfort!
Improves hair health
Arugula is a treasure trove of nutrients, including biotin, which promotes hair growth and makes it stronger. The combination of biotin, blueberry, nettle, zinc, vitamin K and B6 contained in arugula ensures hair more length, vitality and shine.
-
Detoxifies the liver
The liver, guardian of health, can sometimes be overloaded. Not only does it have to deal with many substances (toxins, medications, exposure to pollution, etc.), but a diet high in saturated fats and added sugars, as well as excessive alcohol consumption can also contribute to this overload. Fortunately, arugula detoxifies the liver by eliminating toxins thanks to its micronutrients like glucosinolate and polyphenols. Enough to maintain good health.
Improves blood pressure
Arugula is a source of natural nitrate, which can lower blood pressure. This property makes it an excellent choice for those who wish to improve their cardiovascular health.
What are the nutritional values of arugula?
Nutritional value for 100 g of arugula:
Nutrients |
Content per 100g |
|
| Energy (kCal) |
25 kCal |
|
Alcohol |
0g |
|
Water |
91.71g |
|
Carbohydrates |
2.1g |
|
| - With sugar |
2.05g |
|
- Including starch |
0g |
|
- Including dietary fiber |
1.6g |
|
Lipids |
0.66g |
|
| - Of which saturates |
0.089g |
|
- Including monounsaturated fatty acids |
0.049g |
|
- Including polyunsaturated fatty acids |
0.32g |
|
- Including cholesterol |
0g |
|
| Proteins |
2.58g |
How to consume arugula?
Arugula is a versatile herb that can be eaten in many ways. Here's how you can incorporate it into your diet:
- Juices and Smoothies : Run arugula through a juice extractor with a touch of lemon for a refreshing and nutritious juice. Or create a detoxifying and vitamin smoothie with a handful of fresh arugula and spinach, an apple, half a cucumber, lemon juice and a banana.
- Salad : arugula is the star of salads. You can add fruits, nuts, goat cheese and balsamic vinaigrette. You can also pair arugula with grilled vegetables, sunflower seeds and a garlic vinaigrette for a salad full of flavor.
- Dietary supplements : If you prefer a nutrient-concentrated option, dietary supplements are a great solution. They are often in the form of gummies, capsules or tablets, for a nutrient boost.
Who can eat arugula?
Arugula is generally safe for most healthy adults. However, it is not recommended for children under 12 years of age, pregnant or breastfeeding women, as well as people with allergies.
Food supplements based on arugula
With a delicious raspberry flavor and gluten-free, 100% organic Sublime Hair gummies made from arugula are a tasty way to incorporate arugula into your health routine. Enriched with blueberry and nettle, these gummies are the ideal formula for vibrant, longer and healthy hair!
