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Arugula, a green leaf with a slightly pungent taste, is much more than just a culinary ingredient. Since ancient times, it has been prized for its unique flavors and health benefits. Today, it is incorporated into our daily lives in many ways, includingdietary supplements. In this article, discover in detail how this plant can improve our health.
Name:
rocket
Latin name: Eruca sativa
Type: Brassicaceae
Origin: Mediterranean basin
Nutrients Content per 100g
Energy (kcal) 25 kcal
Alcohol 0 g
Water 91 .71 g
Carbohydrates 2 .1 g
- Of which sugars 2.05 g
- Of which starch 0 g
- Of which dietary fiber 1.6 g
Fat 0 .66 g
- Of which saturated fatty acids 0.089 g
- Of which monounsaturated fatty acids 0.049 g
- Of which polyunsaturated fatty acids 0.32 g
- Of which cholesterol 0 g
Protein 2 .58 g
Arugula is a small plant with great benefits, a valuable ally for better health:
Arugula, a member of the cruciferous family, is a veritable treasure trove of antioxidants. These small molecules fight against free radicals. It is an excellent source of carotenoids and flavonoids, antioxidants that strengthen blood vessels.
If you have digestive problems, arugula can be your ally. It stimulates the production of gastric juices, thereby facilitating digestion. In addition to promoting digestion, arugula helps regulate intestinal transit. Say goodbye to bloating and discomfort, and hello to digestive comfort!
Arugula is packed with nutrients, including biotin, which promotes hair growth and makes hair stronger. The combination of biotin, blueberry, nettle, zinc, vitamin K, and vitamin B6 found in arugula gives hair more length, vitality, and shine.
The liver, guardian of health, can sometimes become overloaded. Not only does it have to process numerous substances (toxins, medications, exposure to pollution, etc.), but a diet rich in saturated fats and added sugars, as well as excessive alcohol consumption, can also contribute to this overload. Fortunately, arugula detoxifies the liver by eliminating toxins thanks to its micronutrients such as glucosinolate and polyphenols. This helps maintain good health.
Arugula is a natural source of nitrate, which can lower blood pressure. This property makes it an excellent choice for those who want to improve their cardiovascular health.
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