Vitamin C

Key Properties

Vitamin C is a powerful antioxidant that protects cells against oxidative stress and premature aging. It strengthens the immune system by stimulating the production of white blood cells. Essential for collagen synthesis, it contributes to healthy skin, bones, and blood vessels. It also improves the absorption of non-heme iron, helping to prevent deficiencies. Finally, it plays a role in energy metabolism and helps reduce fatigue.