Vitamins

Each vitamin plays an essential role:

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  Vitamin A : protects the skin, vision and mucous membranes.
  
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  Vitamin B (B complex): supports energy metabolism, the nervous system and vitality.
  
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  Vitamin C : an antioxidant, it strengthens natural defenses and promotes iron absorption.
  
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  Vitamin D : supports the immune system and bone health.
  
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  Vitamin E : a powerful antioxidant, it protects cells from oxidative stress.
  
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  Vitamin K : plays a role in blood clotting and bone health.
  

Vitamins often act in synergy : for example, vitamins C and E mutually enhance their antioxidant power.