The benefits of spirulina
Write the 20/02/2023 by Santarome Bio
What is spirulina?
Spirulina is an algae rich in vitamins and minerals. Contrary to what one might believe, spirulina is not a sea algae. It is initially found near volcanic lakes in Central America or Africa. Nowadays, it is cultivated all over the world: in lakes in warm regions through natural ponds.
Discovered many years ago, spirulina has become an excellent natural food supplement to nourish deprived populations thanks to its numerous elements.
This spiral-shaped algae measures less than a centimeter in length. Spirulina is a complete food, because it is composed of vitamins B12, vitamin E, but also minerals such as iron, magnesium, calcium and phosphorus.
What are the benefits of spirulina?
Spirulina is one of the most complete components for the human body and has many virtues such as:
Strengthening the immune system, particularly in cases of flu,
Fight against fatigue,
Beneficial effects for beauty: epidermis, hair and nails,
Role of “appetite suppressant” to facilitate weight loss,
Increased metabolism,
Action on cholesterol levels and diabetes by regulating insulin levels,
Prevention against certain cancers,
Antioxidant powers,
Reduced anemia.
Who can consume spirulina?
Spirulina is a superfood containing all the nutrients in the human body and can be consumed by many people! The antioxidant powers of this algae provide it with numerous benefits.
It is particularly used as a food supplement to combat malnutrition, because it boosts and strengthens the body. However, it is important for certain people to consult before using it, such as:
People with excess iron levels,
People suffering from kidney failure,
People suffering from gout problems,
Or even people who suffer from certain allergies or any other pathology.
Who can consume spirulina?
Spirulina is a superfood containing all the nutrients of the human body and can be consumed by many people! The antioxidant powers of this algae provide it with numerous benefits.
It is particularly used as a food supplement to combat malnutrition because it boosts and strengthens the body. However, it is important for certain people to consult before using it, such as:
People with excess iron levels,
People suffering from kidney failure,
People suffering from gout problems,
Or even people who suffer from certain allergies or any other pathology.
How to take it?
Spirulina can be taken in different forms to suit everyone's tastes:
- As a dietary supplement,
- In powder,
- In capsule,
- In tablet,
- In twig.
Spirulina has a strong taste that may displease some people. You can consume it with water, in soups or even in smoothies.
Where to buy spirulina?
Spirulina is mainly purchased in pharmacies or organic stores. They can also be found at nutritionists, naturopaths or in certain sports halls.
Santarome Bio offers Organic Spirulina tablets to give you the tone and vitality you need every day. These tablets will regenerate your immune system and help you fight against temporary fatigue. By taking Spirulina Bio tablets from Santarome Bio daily, you will eventually see the long-awaited effects.
Where to buy organic spirulina?
Santarome Bio offers Organic Spirulina tablets to give you the tone and vitality you need every day. These tablets will regenerate your immune system and help you fight against temporary fatigue. By taking Spirulina Bio tablets from Santarome Bio daily, you will eventually see the long-awaited effects.
