Iron

Origin and history


Iron is one of the most important minerals for life, found in nature, plants, animals, and humans. Its vital role was already known in ancient times: the Greeks and Romans recommended eating iron-rich foods to strengthen the blood and boost vitality. Today, we know that iron is essential for the formation of red blood cells, oxygen transport, and energy production. Iron deficiency, known as iron deficiency anemia, is one of the most common deficiencies in the world.

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Properties and benefits of iron

Iron is known for its energetic and physiological benefits:


  • Reduces fatigue: it contributes to energy production and combats fatigue.

  • Optimal oxygenation: it ensures efficient oxygen transport to cells.

  • Immune support: it strengthens the body's natural defenses.

  • Concentration and memory: it contributes to proper cognitive function.

  • Beautiful complexion and hair: sufficient intake promotes glowing skin and healthy hair.

A regular intake of iron is essential, especially for women, adolescents, athletes, and vegetarians.

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