Benefits of chamomile: a soothing herb for the body and mind

Chamomile is a herbaceous plant belonging to the Asteraceae family. It is found mainly in Europe, Western Asia, and North America. There are two main varieties of chamomile:

• Roman chamomile (Chamaemelum nobile), also called noble chamomile.
• German chamomile (Matricaria chamomilla or Matricaria recutita), sometimes called matricaria chamomile or wild chamomile.

Although the two varieties share some similarities, they differ slightly in terms of appearance and chemical composition.

Chamomile has long been known for its numerous benefits to physical and mental well-being. This calming herb offers effective relief from anxiety and stress, making it a popular natural option for many people seeking non-medicinal solutions.

Chamomile and anxiety: how this plant can help you relieve your stress

One of the main benefits of chamomile lies in its calming properties. By regularly consuming chamomile, whether as a tea, infusion, or even dietary supplement , one can experience a reduction in anxiety and stress. Chamomile works by promoting relaxation and soothing the nervous system, which helps reduce feelings of worry and apprehension.

It's important to note that chamomile doesn't directly cure anxiety, but it can be an excellent dietary supplement within a holistic approach to managing stress and mild to moderate anxiety. Its calming properties help soothe a restless mind and promote a sense of relaxation and serenity.

Chamomile and sleep: discover its soothing benefits

Chamomile is known for its sedative and calming properties. Its calming effect on the nervous system helps to:

promote mental and physical relaxation

improve sleep quality,

to promote sleep,

calming nightmares,

reduce anxiety and stress related to sleep disorders.

Recommended in the evening, a chamomile infusion is an excellent solution for insomnia.

Chamomile and digestion: an ally against digestive problems

Chamomile aids digestion thanks to its antispasmodic and anti-inflammatory properties. Consumed as chamomile tea, it helps to:

relieve bloating and flatulence,

to soothe stomach pains,

reduce intestinal cramps,

to alleviate diarrhea and colic,

fight against gastritis and gastrointestinal problems.

A simple cup of chamomile tea after a meal helps to aid digestion and soothe digestive problems.

Other benefits of chamomile

In addition to its digestive and sedative effects, chamomile also contributes to:

to soothe menstrual pain,

to reduce inflammatory conditions thanks to its anti-inflammatory action,

improve respiratory health through inhalation to combat colds

relieve eye pain with warm water compresses.

Thanks to its active compounds, chamomile has soothing, softening and healing properties, as well as anti-inflammatory and antioxidant properties, which make it a prized ingredient in many skincare products.

Chamomile is also available for skin care in various forms:

• lotions and creams made with chamomile,
• ointment with chamomile extract,
• Camomile infusion compresses to relieve sunburn and promote the regeneration of damaged skin .

When used topically , chamomile can help soothe irritations, redness, and inflammation. It is particularly effective for relieving sensitive skin or skin prone to allergic reactions . Topical application of products containing chamomile helps reduce itching, burning, and redness, leaving the skin feeling calm and comforted .

Furthermore, chamomile is known for its healing properties. It can help speed up the healing process of minor wounds, rashes, and irritations.

Chamomile and hair beauty often go hand in hand: it's frequently used to provide natural benefits and improve hair's appearance. Chamomile tea can be used as a final hair rinse to add shine and softness. It can also help to subtly lighten blonde or light brown hair, giving it natural highlights.