Benefits of chamomile: a soothing herb for the body and mind

Chamomile is a herbaceous plant belonging to the Asteraceae family. It is mainly found in Europe, Western Asia, and North America. There are two main varieties of chamomile: 

• Roman chamomile (Chamaemelum nobile), also known as noble chamomile.
• German chamomile (Matricaria chamomilla or Matricaria recutita), sometimes called matricaria chamomile or wild chamomile.

Although the two varieties share certain similarities, they differ slightly in terms of appearance and chemical composition.

Chamomile has long been known for its many benefits for physical and mental well-being. This soothing herb provides effective relief from anxiety and stress, making it a popular natural option for many people seeking non-drug solutions.

Chamomile and anxiety: how this plant can help relieve your stress

One of the main benefits of chamomile is its calming properties. By regularly consuming chamomile, whether in the form of tea, herbal tea, or even dietary supplements, can help reduce anxiety and stress. Chamomile works by promoting relaxation and soothing the nervous system, which helps reduce feelings of worry and apprehension.

It should be noted that chamomile does not directly treat anxiety, but it can be an excellent dietary supplement in a comprehensive approach to managing stress and mild to moderate anxiety disorders. Its soothing properties help calm the restless mind and promote a sense of relaxation and serenity.

Chamomile and sleep: discover its soothing benefits

Chamomile is known for its sedative and soothing properties. Its calming effect on the nervous system helps to:

• promote mental and physical relaxation
• improve sleep quality,
• promote sleep,
• calm nightmares,
• reduce anxiety and stress related to sleep disorders.

Recommended in the evening, chamomile tea is an excellent remedy for insomnia.

Chamomile and digestion: an ally against digestive problems

Chamomile aids digestion thanks to its antispasmodic action and anti-inflammatory properties. Consumed in the form of chamomile tea, it helps to:

• relieve bloating and flatulence,
• relieve stomach pain,
• reduce intestinal cramps,
• alleviate diarrhea and colic,
• combat gastritis and gastrointestinal problems.

A simple cup of chamomile tea after a meal helps aid digestion and soothe digestive problems.

Other benefits of chamomile

In addition to its digestive and sedative effects, chamomile also contributes to:

• relieve menstrual pain,
• reduce inflammation thanks to its anti-inflammatory action,
• improve respiratory health by inhaling to combat colds,

Relieve eye pain with warm compresses.

Thanks to its active compounds, chamomile has soothing, softening, and healing properties, as well as anti-inflammatory and antioxidant properties, making it a popular ingredient in many skincare products.

Chamomile for the skin is available in various forms:

• chamomile-based lotions and creams,
• chamomile extract ointment,
• Chamomile compresses to relieve sunburn and promote the regeneration of damaged skin.

When used on the skin, chamomile can help soothe irritation, redness, and inflammation. It is particularly effective in relieving sensitive skin or skin prone to allergic reactions. Topical application of products containing chamomile helps reduce itching, burning, and redness, leaving the skin soothed and comforted.

In addition, chamomile is known for its healing properties. It can help speed up the healing process for minor wounds, rashes, and irritations. 

Chamomile and hair beauty often go hand in hand: it is often used to provide natural benefits and improve the appearanceof hair.Chamomile tea can be used as a final hair rinse to add shine and softness to the hair. It can also help to slightly lighten blonde or light brown hair, giving it natural highlights.