Side effects/Precautions for use

Saffron has no known side effects. However, it is not recommended for pregnant or breastfeeding women, children under 12, or people taking antihypertensive or antidepressant medication. In case of overdose, it can cause vomiting or gastrointestinal problems. It is therefore advisable to follow the dosage instructions precisely.

Saffron

Saffron is a spice known for its hair-like shape and its ability to enhance flavors. This spice belongs to the Iridaceae family and its species is Crocus sativus. This bright red flower is full of three stigmas, whose active compounds are well-known for their effectiveness against stress, the blues, and premenstrual symptoms. These stigmas are attached to a bulbous stem called the corm and surrounded by mauve petals. Saffron stigmas are dried to release their attributed therapeutic properties. They are also primarily used in cooking as a condiment or food coloring.

This spice is commonly called red gold because its price fluctuates with the price of gold. It is one of the most expensive on the market due to its long and laborious production process. Saffron contains carotenoids, crocin, and safranal. It is often harvested during the winter because the plant loses its leaves when spring arrives.

Saffron was first discovered in Greek regions before being cultivated and exploited in turn in the Middle East.

In ancient Egypt, saffron was used to treat the ailments and pains of the population. It was also considered an aphrodisiac, and Cleopatra herself added it to her bath. The medicinal effects of this flower subsequently became a tradition in several Asian countries. It was used to treat respiratory infections (coughs, colds, asthma) as well as to combat stress and indigestion. Today, this "red gold" is still used for its medicinal and healing benefits.

This bright red flower thrives in well-drained, dry, even arid soils. It prefers sunny locations and does not tolerate shade well. Storms and rain reduce the quality of the harvest. The main saffron producers are Greece, Morocco, and several Middle Eastern countries, but Iran dominates the saffron market by far, as it is a spice widely used in Persian cuisine. Other European countries, such as France and Spain, have also decided to cultivate this "red gold."

Properties and benefits of saffron

For millennia, saffron has been used to address even the most complex health problems:

Powerful antioxidant : Saffron is known for its antioxidant effects because the saffron flower contains crocin, carotenoids, and safranal, which act against cell aging when interacting with air.
A powerful anti-inflammatory , saffron is also an excellent way to fight all types of infections. It is very helpful for toothaches, as well as for ear infections and joint pain. It significantly alleviates postmenstrual symptoms (headaches, abdominal cramps) and also menopausal symptoms (hot flashes).
Reduces symptoms of depression and stress : Saffron's primary use is to combat stress and depression. Safranal contains antidepressant compounds that act on the nervous system and promote emotional balance. Furthermore, it reduces sleep disturbances and thus influences mood.
Anti-cancer properties : the carotenoids in saffron possess positive properties for slowing the development of cancer. It was, in fact, once used for this purpose.
Digestive properties : Saffron promotes digestion and cleanses the liver. Furthermore, it reduces appetite by creating a feeling of fullness.

It has a positive influence on diabetes and triglycerides : saffron's properties have been shown to reduce blood sugar and cholesterol levels. It thus improves the health of people with high triglycerides and diabetes, and consequently reduces cardiovascular risks.
Improves vision : the benefits of saffron also help combat the degeneration of retinal tissue. This spice also benefits the visual system of the elderly, helping to stabilize cataracts.
Improves memory in people with degenerative diseases : Crocus has demonstrated its effectiveness in slowing the deterioration of neurons in people with degenerative diseases such as Alzheimer's. Furthermore, it neutralizes and enhances the cognitive abilities of these individuals, as well as those with attention deficit hyperactivity disorder (ADHD).
Effects on sexual health : Saffron is a powerful aphrodisiac that Cleopatra used in her bath. It arouses desire and promotes erections in men.
Restores energy and vitality : thanks to the active ingredients in saffron, its properties combat fatigue and boost energy. It enhances athletic performance and endurance.
Benefits for the skin : saffron helps slow down cell aging, which is why it is often included in the composition of pharmaceutical and cosmetic products.