Myrobalan chébule

Origin and history


Myrobalan chébule, also known as Haritaki, is an iconic fruit in Ayurvedic medicine, where it is considered the "king of remedies." Used for over 2,000 years in India, it is renowned for its ability to rebalance the body as a whole. In Ayurvedic texts, Haritaki is described as a sacred plant that promotes longevity, purification, and mental clarity. It is one of the three fruits used in the famous Triphala, alongside amla and bibhitaki.



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Properties and benefits

The myrobalan chébule is known for its digestive, detoxifying, and adaptogenic properties:


  • Transit regulator: promotes balanced intestinal transit without aggressive laxative effects.

  • Natural detoxifier: it supports the elimination of toxins and purification of the body.

  • Overall digestive support: it helps improve nutrient absorption and intestinal comfort.

  • Powerful antioxidant: it protects cells against oxidative stress and premature aging.

  • Metabolic balance: it helps regulate blood sugar and lipid metabolism.

  • Immune support: it strengthens the body's natural defenses thanks to its high content of protective compounds.

In Ayurveda, myrobalan is valued for its ability to balance the three doshas (Vata, Pitta, and Kapha), making it a universal plant.

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