Marshmallow

Origin and history


Marshmallow, also known as althaea from the Greek althaïno ("I heal"), has been recognized as a medicinal plant since ancient times. Used by the Egyptians and Greeks, it was already renowned for its soothing and calming properties. The Romans even ate its roots cooked as a vegetable. Later, in the Middle Ages, it became a go-to plant for relieving sore throats and digestive inflammation. In fact, marshmallow root was used to create the confectionery of the same name, before it was replaced by sugar and gelatin.

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Properties and benefits of marshmallow

Marshmallow is one of the plants richest in mucilage, plant substances capable of forming a protective gel. These mucilages give it the following properties:


  • Soothing and calming: it relieves irritation in the throat, mouth, and digestive system.

  • Emollient: it forms a protective layer that soothes sensitive mucous membranes.

  • Digestive: it promotes intestinal comfort and reduces heartburn.

  • Skin: applied externally, it soothes dry, irritated, or redness-prone skin.

Traditionally, it is recommended for soothing dry coughs, sore throats, and mild digestive problems.

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