Coriander

Origin and history


Coriander, also known as Arabic parsley or cilantro, is an aromatic and medicinal plant native to the Mediterranean basin and the Middle East. Cultivated for over 3,000 years, it was already used by the Egyptians and Greeks for its digestive properties and characteristic fragrance. Over time, it spread throughout the world, becoming a key ingredient in Asian, Middle Eastern, and Latin American cuisine. Its name comes from the Greek word koris, meaning "bug," due to the strong smell given off by its fresh leaves.

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Properties and benefits of coriander

Coriander is known for its many virtues:


  • Digestive and carminative: it promotes digestion, reduces bloating, and helps relieve intestinal spasms.

  • Detoxifying: it contributes to the natural elimination of heavy metals and supports liver function.

  • Antioxidant: thanks to its flavonoids and phenolic compounds, it helps protect cells from oxidative stress.

  • Antimicrobial: traditionally used to cleanse the digestive tract and strengthen the intestinal flora.

In some traditions, coriander is also considered a "warming" herb, useful for stimulating vitality and energy.

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