Chrome

Origin and history

Chromium is an essential trace element discovered in the 18th century, but its biological role was not identified until the 20th century. It occurs naturally in many foods and in the environment. Although needed in very small amounts, it plays a crucial role in regulating blood sugar levels and nutrient metabolism. Widely studied today in nutrition and micronutrition, it is particularly valued for its effect on sugar balance, sugar cravings, and metabolic vitality.

Properties and benefits of chromium

Chromium is known for its balancing and metabolic effects:

Sugar balance: it helps stabilize blood sugar levels, especially after meals.
Reduces sugar cravings: it helps limit sugar cravings, which is very useful when dieting or rebalancing your diet.
Metabolism support: it optimizes nutrient utilization and contributes to energy production.
Weight management: by improving insulin action, it helps reduce fat storage.
Overall vitality: good blood sugar balance contributes to better concentration and more stable energy levels.

Chromium is particularly valued in weight loss programs, anti-craving programs, sports programs, or for people with blood sugar fluctuations.