Bacopa

Origin and history


Bacopa, also known as Brahmi in Ayurvedic tradition, is a creeping aquatic plant native to India and Southeast Asia. Used for over 3,000 years in Ayurvedic medicine, it is considered a "meditative" plant, promoting mental clarity and memory. Its Sanskrit name, Brahmi, refers to Brahma, the god of knowledge and creation, reflecting the plant's importance in Indian traditions.

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Properties and benefits of Bacopa

Bacopa is particularly well-known as a nootropic plant , meaning it affects cognitive functions. Its main benefits include:


  • Memory and concentration support : it helps improve information retention and learning.

  • Action on stress and anxiety : traditionally used to promote relaxation and balance the nervous system.

  • Cellular protection : rich in bacosides, antioxidant compounds that help protect neurons from oxidative stress.

  • Overall support for mental vitality : in Ayurveda, it is considered a brain tonic, ideal during periods of intense intellectual activity.
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