The properties and benefits of Pineapple
Write the 06/03/2024 by Santarome Bio
Originally from South America, Pineapple was named by the Guarani Indians "Nana Nana", which means "fragrant fruit", "Nana" having several meanings.
It was in 1493, in Guadeloupe, that Christopher Columbus discovered this fruit which resembles an enormous pine cone. Once imported into Europe, its reputation grew rapidly, but its consumption remained reserved for royal tables because of the high cost of greenhouse production. It was not until the 20th century and industrial methods of production that it became democratized.
Today, pineapple is appreciated for its sweet and tangy taste and its many nutritional properties. In addition to being rich in vitamins C and A, potassium and fiber, pineapple is also an excellent food supplement for losing weight .
History of Pineapple
As soon as it arrived in Europe, the pineapple sparked enthusiasm. Its exotic shape and unique taste make it a symbol of wealth and prestige. Explorers and navigators transported it around the world, contributing to its diffusion and popularization. It is eaten fresh, canned or candied.
In the 18th century, pineapple cultivation developed in the French, Spanish and Portuguese tropical colonies. The fruit becomes more accessible and begins to become popular in Europe.
In addition to its delicious taste, pineapple is also known for its benefits. Its bromelain content, an enzyme with digestive and anti-inflammatory properties, makes it a valuable ally for well-being.
Today, pineapple is widely grown in tropical and subtropical regions around the world. It has become a common and affordable fruit, appreciated for its delicious flavor and its many nutritional properties.
It is consumed fresh, in juice, in salads, in desserts, in cocktails, etc. It is also used in cooking to enhance savory or sweet dishes. Pineapple is also used to make jams, jellies, syrups and vinegars.
Composition and main active compounds of Pineapple
Pineapple, an exotic fruit par excellence, is not only delicious but also rich in nutrients and active compounds.
Water and carbohydrates : Pineapple is approximately 85% water, making it a very hydrating fruit. It is also rich in carbohydrates, mainly in the form of fructose and sucrose, which give it its sweet taste.
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Fiber : pineapple is a good source of dietary fiber, important for the proper functioning of the digestive system.
Vitamins and minerals : Pineapple is a source of vitamin C, important for the immune system, and manganese, an essential mineral for energy production and bones. It also contains B vitamins, potassium and magnesium.
Bromelain : Bromelain is a proteolytic enzyme that has many beneficial properties. Bromelain is known for its digestive, anti-inflammatory and antioxidant properties.
Other active compounds : Pineapple also contains other active compounds such as quercetin, a flavonoid antioxidant, and ascorbic acid, a form of vitamin C.
Benefits of Pineapple on the body
The composition rich in nutrients and active compounds of pineapple gives it many benefits for the body, including:
Satietogenic effect
Its fiber content promotes satiety and contributes to better weight management. In fact, fiber increases the volume of the food bolus and slows down digestion, which provides a more lasting feeling of satiety.
Anti-inflammatory
The bromelain in pineapple is able to reduce inflammation in the body, which can be helpful in relieving joint pain, headaches, and chronic inflammation.
Improves digestive comfort
The bromelain found in pineapple also aids in protein digestion. It stimulates the production of digestive enzymes and helps break down food, which can relieve digestive disorders such as constipation, bloating and stomach pain.
Help with healing
Bromelain has antioxidant and anti-inflammatory properties that can speed up the healing process by reducing swelling and promoting new tissue formation. Applied topically or consumed regularly, pineapple can help wounds and burns heal more quickly.
How to consume Pineapple?
Pineapple is a delicious and nutritious fruit that can be eaten in a variety of ways. Its sweet and tangy flavor also goes well with many recipes.
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Dietary supplement
Pineapple can be consumed as a dietary supplement to benefit from its benefits on digestion, inflammation and weight loss. Santarome Bio Organic Ultra Slimming Program slimming ampoules are a 100% natural solution that combines pineapple extract with other plants, such as guarana and blackcurrant, to detoxify the body, facilitate drainage and combustion of fats.
Powder, tablets, capsules
These options are convenient for people who don't have time to prepare fresh pineapple or who prefer a concentrated nutrient solution. Pineapple powder can be added to smoothies, yogurts or fruit juices. Pineapple tablets and capsules can be taken as a dietary supplement.
In juices, smoothies, decoctions, etc.
Pineapple can be consumed fresh in the form of juice or incorporated into smoothies. Fresh pineapple juices are rich in vitamins, minerals and antioxidants, and can be enjoyed alone or mixed with other fruits for a refreshing and nutritious cocktail.
It can also be used in the preparation of recipes, such as fruit salads, desserts or sauces to accompany savory dishes. It can also be eaten cooked, in a decoction or compote, for a tasty and healthy alternative to traditional desserts.
