Tomato

Origin and history

The tomato, now a staple in our diet, originated in South America, where it was already cultivated by pre-Columbian civilizations. Introduced to Europe in the 16th century after the discovery of the New World, it was initially considered an ornamental plant before being recognized as a food in its own right. In herbal medicine and nutrition, the tomato is now celebrated for its richness in antioxidants , particularly lycopene , the natural pigment responsible for its red color and its health benefits.

Properties and benefits of the tomato

Tomatoes are known for their antioxidant, protective, and revitalizing properties :

Powerful antioxidant : lycopene protects cells from oxidative stress and supports cardiovascular health.
Skin protectant : it helps prepare the skin for the sun and prevent the effects of premature aging.
Hydrating and remineralizing : its high water and mineral (potassium, magnesium) content promotes water balance.
Light digestive aid : consumed cooked or raw, it supports good digestion.
Detoxifying : it helps eliminate metabolic waste and supports the liver.

Its regular consumption contributes to vitality, digestive comfort and overall protection of the body.
In popular tradition, the apricot is often associated with vitality, energy, and radiant skin. It is also renowned for its beneficial effect on overall well-being.