Reishi

Origin and history


Reishi, also known as "Ling Zhi" in Chinese, is a legendary mushroom in traditional Asian medicine. Used for over 2,000 years in China, it symbolizes longevity, vitality, and spiritual balance. Once reserved for emperors and nobles, it was considered an elixir of life. Its scientific name, Ganoderma lucidum, means "shiny skin," in reference to its reddish-brown lacquered cap. Today, it is recognized worldwide as a powerful adaptogen, capable of helping the body adapt to stress and strengthen its natural defenses.

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Properties and benefits of Reishi

Reishi is considered an adaptogenic and immunomodulatory mushroom.

Its main actions:


  • Strengthens natural defenses: it stimulates the immune system and supports resistance to infections.

  • Reduces stress and anxiety: its compounds regulate cortisol and promote relaxation.

  • Improves sleep quality: promotes restful sleep without causing drowsiness.

  • Cardiovascular support: it helps regulate blood pressure and maintain healthy cholesterol levels.

  • Antioxidant and anti-inflammatory: it protects cells against premature aging and supports vitality.

Thanks to its comprehensive action, Reishi is often referred to as the "mushroom of balance and longevity."

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