Reishi

Origin and history


Reishi, also known as “Ling Zhi” in Chinese, is a mythical mushroom in traditional Asian medicine. Used for over 2,000 years in China, it symbolizes longevity, vitality, and spiritual balance . Once reserved for emperors and nobles, it was considered an elixir of life. Its scientific name, Ganoderma lucidum , means “shining skin,” referring to its reddish-brown, lacquered cap. Today, it is recognized worldwide as a powerful adaptogen , capable of helping the body adapt to stress and strengthen its natural defenses.

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Properties and benefits of Reishi

Reishi is considered an adaptogenic and immunomodulatory mushroom .

Its main actions:


  • Strengthens natural defenses : it stimulates the immune system and supports resistance to infections.

  • Reduces stress and anxiety : its compounds regulate cortisol and promote relaxation.

  • Improves sleep quality : it promotes restful sleep without drowsiness.

  • Cardiovascular support : it helps regulate blood pressure and maintain a good cholesterol balance.

  • Antioxidant and anti-inflammatory : it protects cells against premature aging and supports vitality.

Thanks to its overall action, Reishi is often described as the “mushroom of balance and longevity” .

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