Apple

Origin and history

The apple is one of the oldest and most widely cultivated fruits in the world. Native to Central Asia, it comes from the wild apple tree (Malus sieversii), which still grows today in Kazakhstan. The Greeks, Romans, and Celts already considered it a symbol of beauty and fertility. Introduced to Europe over 2,000 years ago, the apple has become an iconic fruit, appreciated as much for its sweetness as for its health benefits. Today, there are over 20,000 varieties worldwide.

Properties and benefits of apples

Apples are known for their digestive, detoxifying, and antioxidant properties:

Digestive support: its pectin regulates intestinal transit and promotes good digestion.
Natural appetite suppressant: rich in fiber, it provides a lasting feeling of fullness.
Detoxifying: it helps eliminate toxins and supports liver function.
Antioxidant: its polyphenols help protect cells against oxidative stress and premature aging.
Cardiovascular health: Regular consumption of apples helps regulate cholesterol and supports heart health.

Apples are also known for their gentle, balancing effect, making them ideal for wellness treatments and weight loss programs.