Grapefruit

Origin and history


Grapefruit, often confused with pomelo, is a citrus fruit that originated from a natural cross between sweet orange and pomelo (Citrus maxima). It is believed to have appeared in the 18th century in the Caribbean, more specifically in Barbados, before being introduced to Europe. Its sweet yet slightly bitter flavor has made it a very popular fruit, both for its refreshing taste and its health benefits. In herbal medicine, grapefruit is known for its invigorating and purifying properties.

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Properties and benefits of grapefruit

Grapefruit is a real source of vitality:


  • Rich in vitamin C: it helps reduce fatigue and strengthen natural defenses.

  • Antioxidant: it helps protect cells against oxidative stress and promotes beautiful skin.

  • Digestive and purifying: it supports the liver and facilitates the elimination of toxins.

  • Metabolic stimulant: its essential oil is known to promote lightness and drainage, often used in weight loss programs.

  • Mental tonic: its fresh, fruity fragrance stimulates concentration and good mood.
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