Sweet orange

Origin and history



The sweet orange, from the orange tree ( Citrus sinensis ), is an iconic fruit of the citrus family. Native to China and Southeast Asia, it was introduced to Europe in the 16th century by Portuguese navigators. Unlike the bitter orange (Seville orange), the sweet orange is sweet, juicy, and highly prized for its pleasant flavor and high vitamin C content. Over time, it has become one of the most consumed fruits in the world, a symbol of vitality and well-being.


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Properties and benefits of sweet orange


Sweet oranges are known for their numerous benefits, both nutritional and for general well-being:


  • Rich in vitamin C : it helps reduce fatigue and support the immune system.

  • Antioxidant : its flavonoids and carotenoids help protect cells from oxidative stress.

  • Digestive and soothing : its bark and essential oil promote digestion and help to relax the nervous system.

  • Energizing and invigorating : its fresh and fruity aroma stimulates good mood and concentration.

Sweet orange essential oil, extracted from the peel, is particularly prized for its calming and uplifting effects.
In popular tradition, the apricot is often associated with vitality, energy, and radiant skin. It is also renowned for its beneficial effect on overall well-being.

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