Coconut

Origin and history

The coconut, an iconic tropical fruit, comes from the coconut palm ( Cocos nucifera ), a majestic palm tree cultivated for millennia on the coasts of South Asia and the Pacific Islands. Its name comes from the Portuguese word coco , meaning “face,” referring to the three small “eyes” visible on its shell. Considered a “tree of life,” every part of the coconut palm was used by local populations: the fruit for food, the fibers for weaving, and the leaves for building. Today, the coconut is recognized worldwide for its nutritional richness and its benefits for skin, hair, and overall well-being.

Properties and benefits of coconut

Coconut is a valuable source of nutrients: fatty acids, fiber, minerals, and antioxidants. It is known for its many beneficial properties:

Hydrating and remineralizing : coconut water is rich in electrolytes (potassium, magnesium, sodium) and supports natural hydration.
Energizing : the pulp and oil contain easily assimilated medium chain fatty acids, a source of quick energy.
Digestive : its fibers contribute to good intestinal transit.
Cosmetics : Coconut oil nourishes, softens and protects the skin and hair.

It is therefore used in food, beauty and everyday well-being.
In popular tradition, the apricot is often associated with vitality, energy, and radiant skin. It is also renowned for its beneficial effect on overall well-being.