Coconut

Origin and history

The coconut, an iconic tropical fruit, comes from the coconut palm (Cocos nucifera), a majestic palm tree that has been cultivated for thousands of years on the coasts of South Asia and the Pacific Islands. Its name comes from the Portuguese word coco, meaning "face," in reference to the three small "eyes" visible on its shell. Considered a "tree of life," every part of the coconut palm was used by local populations: the fruit for food, the fibers for weaving, and the leaves for building. Today, coconuts are recognized worldwide for their nutritional value and benefits for the skin, hair, and vitality.

Properties and benefits of coconut

Coconut is a valuable source of nutrients: fatty acids, fiber, minerals, and antioxidants. It is known for its many benefits:

Hydrating and remineralizing: coconut water is rich in electrolytes (potassium, magnesium, sodium) and supports natural hydration.
Energizing: the pulp and oil contain easily absorbed medium-chain fatty acids, which are a source of quick energy.
Digestive: its fiber contributes to healthy bowel function.
Cosmetics: coconut oil nourishes, softens, and protects the skin and hair.

It is used in food, beauty products, and everyday wellness.
In popular tradition, apricots are often associated with vitality, energy, and glowing skin. They are also known for their beneficial effects on overall energy levels.