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The raspberry bush is a shrub with long, flexible canes. Belonging to the Rosaceae family, it belongs to the bramble genus. It likely originated in Asia Minor, but is now found throughout the Northern Hemisphere. Its leaves, harvested in early summer, have been used since antiquity as an astringent and can be used to make herbal tea. The raspberries themselves are harvested from June to September.
Nom :
Raspberry
Nom latin : Rubus idaeus L.
Type : Rosaceae
Origine : Asia Minor
The raspberry bush (Rubus idaeus), often called the blackberry of Mount Ida, is much more than just a fruit-bearing shrub. Recognized for centuries for its medicinal properties, this plant from the Rosaceae family is traditionally used to relieve menstrual cramps, tone the uterine muscles, strengthen the female reproductive system, and aid digestion. Its organic raspberry leaves, buds, and fruits are rich in active ingredients beneficial to health.
The raspberry bush grows wild in temperate regions of Europe and Asia. It is also widely cultivated organically, particularly for its antioxidant-rich fruit, but also for its leaves and buds, which are used in herbal medicine and gemmotherapy. In herbalism, dried organic raspberry leaves are often referred to, used for preparing medicinal herbal teas.
The raspberry plant is particularly renowned for its beneficial effects on female hormonal balance, but not only that. It also acts on digestion, inflammation, and respiratory comfort.
Raspberry leaves contain tannins, flavonoids, and fragarine, a compound that acts directly on the uterine muscles. This tonic action helps relieve menstrual pain, soothe premenstrual symptoms, and regulate the female hormonal cycle. Raspberry is therefore considered a natural hormonal regulator.
Thanks to its astringent effect, raspberry leaf tea relieves diarrhea, soothes stomach aches, and helps regulate bowel movements. This digestive action is accompanied by an antispasmodic effect, useful for digestive or pelvic pain.
Thanks to its tonic and mildly anti-inflammatory properties, raspberry leaf is also used to soothe sore throats, mouth inflammations, and oral irritations. Used as a gargle or in a hot infusion, it quickly relieves symptoms.
Its mildly astringent properties help reduce runny noses and soothe mild coughs, especially when combined with other herbs such as thyme or elderberry.
Raspberry can be consumed in different forms, depending on the desired effects: infusion, gemmotherapy treatment or daily food.
The herbal tea form is the most common. Dried organic raspberry leaves are used, which are steeped in boiling water (1 to 2 teaspoons per cup, 10 to 15 minutes). It is ideal for:
Used in gemmotherapy, raspberry bud macerate is a powerful dietary supplement. It acts deeply on the female endocrine system and is indicated for:
Santarome's organic raspberry bud macerate is an excellent choice for supporting hormonal imbalances, irregular cycles, or menopausal symptoms. It also acts as a regulator of the ovarian and uterine systems. It is 100% organic, preservative-free, and enriched with three complementary buds for enhanced effectiveness.
The dosage is 15 drops per day in a glass of water, between meals, for a 3-week course. A one-week break is recommended before resuming.
Raspberries, in addition to being delicious, are very interesting from a nutritional point of view. Rich in vitamin C, fiber and antioxidants (anthocyanins, ellagic acid, flavonoids), they help strengthen the immune system, fight oxidative stress and support healthy digestive function.
They are also low in calories and have a low glycemic index, making them an ideal snack for those looking to balance their diet. Fresh, frozen, or dried, they blend easily into smoothies, yogurt, salads, or compotes.
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