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The raspberry bush is a shrub with long, flexible stems. It belongs to the Rosaceae family and the genus Rubus. It probably originated in Asia Minor, but is now found throughout the Northern Hemisphere. Its leaves, harvested in early summer, have been used since ancient times as an astringent and can be used to make herbal tea. Raspberries are harvested from June to September.
Name:
Raspberry bush
Latin name: Rubus idaeus L.
Type: Rosaceae
Origin: Asia Minor
The raspberry bush (Rubus idaeus), often called the Ida bramble, is much more than just a fruit-bearing shrub. Known for centuries for its medicinal properties, this plant from the Rosaceae family is traditionally used to relieve painful periods, tone the uterine muscle, strengthen the female reproductive system, and aid digestion. Its organic raspberry leaves, buds, and fruits are rich in active ingredients that are beneficial to health.
Raspberry bushes grow wild in the temperate regions of Europe and Asia. They are also widely cultivated organically, particularly for their antioxidant-rich fruits, but also for their leaves and buds, which are used in herbal medicine and gemmotherapy. In herbal medicine, dried organic raspberry leaves are often used to prepare medicinal herbal teas.
Raspberry is particularly known for its beneficial effects on female hormonal balance, but that's not all. It also aids digestion, reduces inflammation, and improves respiratory comfort.
Raspberry leaves contain tannins, flavonoids, and fragarine, a compound that acts directly on the uterine muscles. This tonic action helps relieve menstrual pain, soothe premenstrual symptoms, and regulate the female hormonal cycle. Raspberry is therefore considered a natural hormone regulator.
Thanks to its astringent effect, raspberry leaf tea relieves diarrhea, calms stomach aches, and helps regulate intestinal transit. This digestive action is accompanied by an antispasmodic effect, which is useful for digestive or pelvic pain.
Thanks to its tonic and mild anti-inflammatory properties, raspberry is also used to relieve sore throats, mouth inflammation, and mouth irritation. Used as a gargle or hot tea, it quickly soothes symptoms.
Its mildly astringent properties help reduce nasal discharge and soothe mild coughs, especially when combined with other herbs such as thyme or elderberry.
Raspberries can be consumed in various forms, depending on the desired effects: as an infusion, a gemmotherapy treatment, or as part of your daily diet.
The most common form is herbal tea. Dried organic raspberry leaves are steeped in boiling water (1 to 2 teaspoons per cup, 10 to 15 minutes). It is ideal for:
Used in gemmotherapy, raspberry bud macerate is a powerful dietary supplement. It has a profound effect on the female endocrine system and is recommended for:
Santarome'sorganic raspberry bud macerateis an excellent choice for treating hormonal imbalances, irregular cycles, or menopause-related disorders. It also acts as a regulator of the ovarian and uterine spheres. It is 100% organic, preservative-free, and enriched with three complementary buds for enhanced effectiveness.
The dosage is 15 drops per day in a glass of water, between meals, for a 3-week treatment. A one-week break is recommended before resuming treatment.
Raspberries are not only delicious, they are also very nutritious. Rich in vitamin C, fiber, and antioxidants (anthocyanins, ellagic acid, flavonoids), they help strengthen the immune system, fight oxidative stress, and support healthy digestion.
They are also low in calories and have a low glycemic index, making them an ideal snack for people who want to balance their diet. Fresh, frozen, or dried, they can easily be added to smoothies, yogurt, salads, or compotes.
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