Airelle

The bilberry is a hardy subshrub 10 to 30 cm tall that grows mainly in the mountainous regions of Northern Europe, particularly in Sweden where it is found in the wild.

Origin and history

The lingonberry, also called red cranberry or European cranberry , is a small perennial plant belonging to the Ericaceae family. It grows wild in mountainous regions and coniferous forests of Europe, Asia, and North America. For centuries, its red berries have been used in food as well as in traditional Nordic and Native American medicine. They were particularly renowned for helping to preserve food thanks to their natural richness in organic acids.

Properties and benefits of bilberry

Cranberry berries are particularly rich in antioxidants , notably flavonoids and proanthocyanidins, which help protect cells from oxidative stress.

They are traditionally recognized for:

to support urinary health by helping to limit the adhesion of certain bacteria to the bladder walls
to provide digestive comfort , thanks to their organic acids which promote intestinal balance,
contribute to overall vitality , thanks to their richness in vitamins C and E.

In popular tradition, bilberry is also used to support women's well-being and prevent certain recurring urinary problems.

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