Lingonberry

The bilberry is a hardy subshrub growing to a height of 10 to 30 cm, found mainly in the mountainous regions of northern Europe, particularly Sweden, where it grows in the wild.

Origin and history


The cranberry, also known as the European cranberry, is a small perennial plant belonging to the Ericaceae family. It grows wild in the mountainous regions and coniferous forests of Europe, Asia, and North America. For centuries, its red berries have been used in food, but also in traditional Nordic and Native American medicine. They were particularly renowned for helping to preserve food thanks to their natural richness in organic acids.

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Properties and benefits of cranberries

Cranberries are particularly rich in antioxidants, especially flavonoids and proanthocyanidins, which help protect cells from oxidative stress.

They are traditionally known for:


  • support urinary health by helping to limit the attachment of certain bacteria to the bladder walls,

  • provide digestive comfort, thanks to their organic acids that promote intestinal balance,

  • contribute to overall vitality, thanks to their high vitamin C and E content.

In popular tradition, cranberries are also used to support women's well-being and prevent certain recurring urinary problems.

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