What are the benefits of Griffonia?
Write the 06/12/2021 by Santarome Bio
Low morale, fatigue, nervousness, insomnia... These inconveniences can invade our daily lives when we are subjected to prolonged stress. During these periods, our body becomes exhausted both physically and psychologically. A course of food supplements to combat stress will be beneficial to your body. Griffonia appears to be a natural and effective solution to promote cerebral balance and find serenity and positivity. What if this was the key to finding a smile and a good mood again?
Griffonia, a plant to combat stress and anxiety
Originally from Africa, Griffonia, from its Latin name griffonia simplicifolia , is a legume. Resembling a liana, it is a wild climbing plant. It grows naturally and is not cultivated.
This shrub adorned with reddish to greenish flowers can reach up to 3 meters high. Used for thousands of years, Griffonia has many health benefits . It addresses certain everyday ailments. Indeed, Griffonia contributes to the normal functioning of the nervous system. This adaptogenic herb helps reduce stress and anxiety. A true soothing ally, it allows you to naturally find a positive mood and promotes sleep.
Griffonia, seeds with remarkable properties for our health
The properties of Griffonia are mainly due to the presence of an active ingredient: 5-hydroxytryptophan (5-HTP). This amino acid is involved in the production of serotonin . The latter, known as the happiness hormone, is a neurotransmitter, namely a chemical mediator. It regulates stress, eating behavior and sleep.
5-HTP is present in high doses in Griffonia seed. It is therefore this organ concentrated in active ingredients which is mainly used in herbal medicine.
In gemmo, Griffonia buds constitute real elixirs which reinforce the effectiveness of the plant. In fact, they are highly concentrated in all the active ingredients of the plant (totum).
In addition to 5-HTP and its benefits for regulating mood , this plant also contains numerous antioxidants, vitamins and minerals in appreciable quantities.
Griffonia Rhodiola: a winning combo of relaxing plants to regain emotional balance and serenity
The virtues of Griffonia can be reinforced when taken in combination with anti-stress plants such as Rhodiola .
Rhodiola is also classified among the adaptogenic plants. Nicknamed “Golden Root” because of its precious benefits , this plant particularly acts on the proper functioning of the nervous system. In herbal medicine, the part used is its root because it has a high content of active ingredients, such as salidroside and rosavin. These two bioactive ingredients are renowned for their anti-depression and anti-gloom effects. The effectiveness of this plant is based in particular on the content provided in rosavin and salidroside.
This plant, recognizable by its bright pink flower buds in spring then its yellowish flowers in summer, promotes relaxation, well-being and relaxation.
These two soothing plants act together in synergy to improve serenity and optimize morale.
Are there any contraindications or adverse effects?
The use of certain plants may raise questions, particularly regarding their precautions for use and their side effects.
Griffonia is not recommended for pregnant or breastfeeding women, as well as when taking antidepressants at the same time given its 5-HTP content.
To date, no adverse effects have been reported.
Dosages required for what effects?
On the one hand, 50 to 100 mg of 5-HTP per day is recommended for mood balance, anxiety and depression.
On the other hand, Griffonia (100 to 200 mg per day) helps you fall asleep.
Capsules, ampoules, herbal teas, what are the differences?
To benefit from its positive effects on mood and nervous fatigue, Griffonia simplicifolia can be taken as a herbal tea or as a dietary supplement. THE Grifonnia Rhodiola bulbs are ideal for your well-being. The liquid form has the advantage of being easy to consume.
However, the use of ampoules has the advantage of being more concentrated in active ingredients. But not all are equal in terms of quality and concentration. It is therefore necessary to check the dosages of active ingredients on the labels.
On the other hand, this dosage form is often formulated with food additives. It is therefore advisable to favor clean products, without preservatives, artificial colors or sweeteners.
Some people are sensitive to the taste of herbs and the liquid form may not suit them. They can then head towards the capsule which helps mask the taste and odor. But, depending on its size, this shape is not always the most suitable, particularly in cases of swallowing problems. Likewise, it is often necessary to consume more than one capsule per day to have an effect, unlike the ampoule form.
Where to buy griffonia?
Whether in herbal tea, capsule or ampoule, it can be found in pharmacies, drugstores, health food stores, herbalists but also over the counter on the internet.
On the internet, it is advisable to favor a product made in France. Indeed, the production of organic food supplements in France is subject to strict rules guaranteeing health safety for consumers. Made in France is a real guarantee of quality.
Likewise, by choosing French and organic quality, you are opting for ingredients from organic farming. This certification excludes the use of synthetic chemicals (fertilizers, pesticides, etc.) and GMOs in manufacturing in addition to being more respectful of the environment.
Lack of serenity, sleep disturbances, gloomy mood... Take full advantage of the benefits of Griffonia to regain vitality, serenity and joy of living.
