The benefits of Goji
Write the 04/07/2023 by Santarome Bio
Goji, an Asian fruit with incredible powers, is full of benefits for our health and well-being. For centuries, this small berry has been used in traditional Chinese medicine for its nutritional and therapeutic properties. Today, we invite you to dive into the fascinating world of goji and discover how this little wonder of nature can offer you radiant vitality and thriving health. From essential nutrients to boosted immunity, including its contribution to weight management, we will reveal all the secrets of goji and how to integrate it into your daily life. Prepare for a real explosion of benefits for your body and mind thanks to goji, the treasure of Asia which promises you radiant health!
NAME : Goji
LATIN NAME : Lycium Barbarum
TYPE : Solanaceae
ORIGIN : China, Mongolia, Tibet
The nutritional benefits of goji
Goji is recognized for its exceptional nutritional composition. It is rich in vitamins, minerals and essential amino acids, which makes it a superfood with multiple benefits for our body.
Composition and nutritional values of goji
Goji offers you an exceptional composition including vitamin C, vitamin A, vitamin B2, iron, zinc, copper and much more. Nothing like it to stock up on energy and vitality!
It is also an excellent source of dietary fiber, plant proteins and many antioxidants.
Antioxidant richness and role in disease prevention
Goji is one of the most concentrated sources of antioxidants. These compounds play a crucial role in protecting our bodies against free radicals, which are responsible for premature aging and various diseases such as cancer, heart disease and degenerative disorders.
Intake of essential vitamins, minerals and amino acids
Goji is a real mine of vitamins and minerals. Its high vitamin C content strengthens our immune system, promotes skin health and stimulates collagen production. Additionally, it contains essential amino acids, which are the building blocks of proteins needed by our body.
Strengthening the immune system
One of the main benefits of goji is its potential to strengthen the immune system. The immune system plays a crucial role in protecting our body against infections, diseases and pathogens. Here's how goji can support and strengthen your immune system:
Rich in vitamin C: vitamin C stimulates the production of white blood cells, which are the cells responsible for the body's immune defense. By increasing your vitamin C intake through the consumption of goji berries, you can strengthen your immune system and improve your resistance to infections.
Powerful Antioxidant: By consuming antioxidant-rich goji berries, you can protect your cells from oxidative damage and maintain a strong and resilient immune system.
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Anti-inflammatory effect: Chronic inflammation can weaken the immune system and make the body more susceptible to disease. Bioactive compounds found in goji berries, such as polysaccharides, have been shown to have anti-inflammatory effects, helping to reduce inflammation and promote a healthy immune system.
Strengthening natural barriers: Goji berries contain nutrients such as vitamin A, zinc and selenium, which are essential for maintaining the integrity of mucous membranes and skin. Healthy barriers can prevent bacteria and viruses from entering the body, thereby strengthening the immune defense capacity.
Positive effects on general health
Goji is often considered a superfood due to its many positive effects on general health. Here are some of the most notable benefits of goji:
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Support Eye Health: Goji berries are rich in lutein and zeaxanthin, two essential carotenoids for eye health. These compounds help protect the retina from damage caused by blue light, reducing the risk of age-related macular degeneration (AMD) and cataracts.
Support for the cardiovascular system: Goji berries are rich in fiber, antioxidants and essential fatty acids such as linoleic and alpha-linolenic acids, which are associated with reducing levels of LDL cholesterol (the “bad” cholesterol) and to prevent plaque buildup in the arteries.
Energy and Vitality Support: Goji berries contain a range of essential nutrients such as B-complex vitamins, vitamin C and iron, which play a crucial role in energy production and maintaining health. overall health.
Goji as an ally in weight management
Goji proves to be a valuable ally in weight management. Indeed, its regular consumption can contribute to reducing appetite and regulating satiety.
One of the most interesting aspects of goji is its ability to help control food cravings and reduce the urge to snack. Goji berries are high in fiber, which means they take up more space in the stomach and provide a longer feeling of fullness. This can help reduce the amount of food consumed at meals and avoid excess calories.
However, it is important to note that goji is not a miracle solution for weight loss. It must be integrated as part of a balanced diet and a healthy lifestyle including regular physical activity.
Goji Berry Uses and Precautions
Goji berries can be consumed in different ways, depending on personal preferences and individual needs. Here are some common ways to include goji berries in your diet:
Eat raw goji berries;
Goji berry infusion;
Use in cooked dishes.
Although goji berries are generally safe for most people to consume, it is important to take certain precautions.
Some people may be allergic to goji berries. If you experience symptoms such as rash, itching, swelling, or difficulty breathing after consuming goji berries, stop consuming them immediately and consult a healthcare professional.
Goji berries may affect blood sugar levels. If you are diabetic or have blood sugar problems, it is recommended that you monitor your blood sugar levels carefully.
Choosing food supplements based on goji berries
Many consumers opt for food supplements based on goji berries to fully benefit from the benefits of this superfruit.
When it comes to choosing goji food supplements, the quality and origin of the products are essential aspects to take into account.
By choosing Santarome bio, you benefit from the expertise of a company committed to constant research into the quality and effectiveness of its products.
Find the Sublime Bronz' Bio and Sublime Peau Bio Gummies, both made from Goji. In addition, our gummies are 100% organic, 100% vegan, gluten-free, made in France and enriched with organic buds.
Goji berries offer a multitude of health and wellness benefits. Their richness in nutrients, antioxidants and bioactive compounds makes them a versatile and powerful superfood. The anti-inflammatory, anti-aging and immune properties of goji make it a valuable ally in the prevention of chronic diseases and the strengthening of the immune system.
In addition, goji berries are easily accessible, whether in fresh, dried form or as dietary supplements. Adding goji berries to your diet could be a great option.
