The gummies solution to boost your morale and energy during the winter
Write the 29/04/2022 by Santarome Bio
For many of us, the cold season is synonymous with low energy and low morale. Indeed, sunlight has scientifically proven effects on our well-being; this is why, during the famous months in -bre, taking food supplements can represent an effective and wise option.
Gummies are a delicious solution to keep your spirits up even as the light goes down. Find out everything about taking gummies in winter.
Why are we tired in winter?
If you feel very tired during the winter months, and you sometimes find everyday life harder to cope with, know that several factors may be involved.
If you are subject to recurring low morale in winter, a course of organic relax gummies can do you a lot of good.
☀️ Lack of vitamin D: Winter means less sunlight. However, the sun is at the origin of the secretion of vitamin D, an essential ally of our health which helps to improve the quality of our sleep. The virtues of vitamin D do not stop there: it also helps to facilitate the absorption of calcium and phosphorus, and thus improve bone mineralization.
💤 Melatonin: Melatonin is a substance naturally produced by the brain, and more precisely by the pineal gland. By synchronizing circadian rhythms (wake-sleep alternation), melatonin improves falling asleep and the quality of sleep. In winter, the days become shorter and the light is less. As a result, our body secretes melatonin earlier. Signals to fall asleep then reach our brain, which can generate a feeling of fatigue even though the day is still far from over.
🌡 Low temperatures: When the sunny days disappear, our body spends more energy every day to fight against the cold. This deployment of energy can be tiring in the long term.
😢 Seasonal affective disorders: Perhaps you suffer, like 2% of French people, from real seasonal depression. In some people, the drop in brightness causes real melancholy of a pathological nature, medically recognized. This disorder is treated in particular using light therapy. It is important in cases of depression to take this disorder seriously and to consult a doctor.
🦠 The multiplication of viruses: Winter is conducive to a wider circulation of viruses and diseases. The immune system is therefore under great strain to remain in good health, which generates a significant drop in energy. Don’t hesitate to take a course of detox gummies if you feel the need!
Gummies, a natural solution to regain energy
To regain your energy and fight against the drop in morale linked to the cold season, nothing better than a course of food supplements which will give you a natural boost. All Santarome Bio gummies ( hair gummies for example) are entirely composed of plants. Immunity gummies are a great ally to give you a real boost of energy, and will help you fight against the harsh winter weather.
Discover all the elements contained in these delicious chewing gums with a good orange flavor.
Acerola
The acerola fruit contains thirty times more vitamin C than an orange! This little cherry is therefore a real energy bomb and is essential to our health.
Guarana
Guarana: this seed taken from the shrub of the same name has been renowned for centuries for its energizing properties. Originally from Brazil, it is particularly popular with athletes who wish to develop their performance. Its effects are comparable to those of caffeine, and are generally visible half an hour after taking it on average. The advantage of guarana? A feeling of energy without nervousness or excitement.
Ginseng
Tonifying and energizing, this plant is even renowned in Chinese medicine for preserving the youth of the body.
It is known to improve the immune system and reduce fatigue.
If you have problems falling asleep in winter, it is possible to combine taking Coup de Boost Bio gummies in the morning with a course of sleep gummies in the evening.
Other food supplements to get through the winter peacefully
If gummies are food supplements perfectly suited to getting through winter without problems, other food supplements from Santarome Bio can give you energy and help you fight the harsh winters.
Energy Boost Bio bulbs
Rich in caffeine, highly dosed in organic guarana, organic ginger, organic ginseng and organic baobab, these ampoules will give you the boost you need.
Organic Royal Jelly Ginseng Guarana Acerola
Like many Santarome Bio food supplements, this explosive cocktail of energizing plants and royal jelly is enriched with organic buds.
