The benefits of guarana
Write the 08/12/2023 by Santarome Bio
Originally from the Amazon, Guarana , a shrub whose virtues were highlighted more than two millennia ago by the American Indians of the Tupi-Guarani branch, stands out as an inexhaustible source of benefits. In pre-Columbian times, its seeds were mainly used to combat fatigue and control appetite. Since then, these seeds have won over many consumers, making Guarana the plant richest in caffeine in the world, with virtues now recognized in the areas of slimming and vitality .
History of Guarana
From the 18th century, Guarana crossed the borders of the Amazon to arrive in Europe, attracting attention due to its stimulating and toning properties. The history of this captivating plant, intimately linked to the traditions of the indigenous peoples of the Amazon, has spanned the centuries to offer us a natural source of energy, testifying to its fascination throughout the ages.
Composition and main active compounds of Guarana
Guarana, beyond its historical past, owes its fame to a unique composition. This plant contains an exceptional caffeine content, representing between 3.5 and 5% of the weight of its seeds. The caffeine present in Guarana is distinguished by its slower assimilation than that of coffee, thus giving Guarana a prolonged action and limiting irritation of the digestive system.
Caffeine, known for its beneficial effects on reducing fatigue and stimulating the body, plays an essential role in increasing basic metabolic activity. This property helps accelerate the process of burning stored fat, positioning Guarana as a potential ally in slimming programs.
Benefits on the body
Its benefits on the body are part of an impressive synergy, offering physical and mental support. By exploring these virtues, we discover how this plant becomes an essential ally for those seeking to optimize their well-being.
Appetite suppressant and stimulating effects: Guarana stands out for its appetite suppressant and stimulating effects. By promoting a feeling of satiety, it helps regulate appetite.
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Natural source of energy: the stimulating action of Guarana offers a natural source of energy, helping to combat physical and mental fatigue. This characteristic makes it an ideal supplement for those who lead active lives, looking to maintain a constant energy level throughout the day, or even to overcome the challenges associated with intense mental activity.
Increased metabolic activity: the caffeine present in Guarana is known for its effects on increasing basic metabolic activity. This property plays an important role in the process of burning stored fat.
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Fight against mental fatigue: caffeine, thanks to its stimulating properties, is also associated with the reduction of mental fatigue. Consumption of Guarana can thus contribute to better concentration, increased reactivity, and improved stress management.
How to consume Guarana?
Its versatility is revealed not only in its benefits, but also in the multiple ways of incorporating it into our daily lives.
Guarana can be in the form of a food supplement , available in capsules or powder. This option allows for precise measurement of quantities, providing an easy way to add the benefits of Guarana to your morning routine or other times of the day.
Lovers of soothing rituals can opt for a Guarana infusion . By infusing the seeds in hot water, this method creates an invigorating drink, perfect to start the day.
Guarana can be added to various drinks, such as juices, smoothies or energy drinks. This option allows you to personalize flavors while benefiting from the stimulating properties of Guarana .
Our advice for choosing the right product and precautions for use
To choose a Guarana-based product, it is essential to select trusted brands.
With Vita'Max Adult Multivitamins from Santarome, you benefit from a combination of vitamins, minerals, plants (including Guarana), essential oil and a trio of Blackcurrant, Rosemary and Sequoia buds.
If you want to benefit from weight loss, Santarome Organic Ultra Slimming Program ampoules help your body detoxify, stimulate drainage and burn fat. In this food supplement, Organic Guarana promotes fat burning and weight loss in addition to dietary measures.
Particular attention should be paid to the recommended dosage. Although Guarana offers undeniable benefits, excessive use can cause undesirable effects. Before integrating it into your routine, a consultation with a health professional may be wise to anticipate and manage any potential risks.
Guarana, an ancient plant from the Amazon, offers a natural source of caffeine with universally recognized benefits. Its stimulating, appetite-suppressing properties and its richness in active compounds make it a valuable ally in the quest for optimal vitality and balance.
